Ghrelin Hormone Increases Apptetite

Ghrelin Hormone Increases Apptetite

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Is walking good for weight loss?

Walking is boring. It takes so long, and we believe that unless you don’t have a physical limitation holding you back from running, you should not be walking. Start running. There are so many reasons to start running now- we’ve listed a few for you: Burn calories while you rest: Running raises your metabolic rate,...Read More

Fitho services to be discontinued

We are excited to announce that FitHo has been acquired by Practo.

The acquisition will help us bring us a more comprehensive offering under the Practo umbrella.

With immediate effect, we are no longer accepting Paid Subscriptions.