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How to Increase Metabolism

Metabolism is the rate at which our body burns calories. Various factors influence metabolism such as age, gender, height, weight, genes, etc. But there are some day to day practices which affect the metabolic rate of the body. A high metabolic rate helps lose weight faster. Here are some tips shared to increase the metabolism:...Read More

Weight Reduction Tips

Reducing weight is increasingly becoming popular across the world. Sedentary lifestyle and increasing number of lifestyle related therapeutic conditions are further propelling everyone towards wellness and fitness. The most common  lifestyle disorder symptom is weight gain. Fortunately it is also the easiest to control and manage provided slight changes are made in the current lifestyle. Weight reduction...Read More

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