Fitho adds style to your fitness routine with sports collection by www.jabong.com. A fit body makes clothes look good but do you know that wearing the right clothes to exercise can also help you get fitter faster. Get fit and stylish with gift vouchers from Fitho wellness with every purchase of sports merchandise on www.jabong.com. This offer is available across the country for limited time.
Lets help you get started in three easy steps. First step is to identify a good exercise routine. To achieve your fitness goal you need a personalized exercise plan that matches your personality, lifestyle and fitness level. These factors help you stay motivated and see results faster. www.Fitho.in has just the right routine planned for you that comes with free videos and a personal mentor that motivates and guides you to stay on track.
Next is the right set of clothes you need that match your preferred fitness routine. Whether its walking, yoga, aerobics, jogging or playing a sport the appropriate clothing helps you be more comfortable and focused so that you can enhance your performance to get the most out of your workout routine. www.jabong.com with its exclusive sports collection helps you make the right decisions to achieve your goal of fitter & fabulous.
While you work hard and burn those calories, enjoy the workout routine you also need to manage your diet. You can reduce more calories by watching what you eat than actually working out. One slice of cake can set you back by 350 calories while brisk walking for one hour can only burn 300 calories for a mid sized person. Get your own diet plan by logging on to www.fitho.in. All this is available online, so you got be sitting anywhere in the country to avail this offer.
Eating a healthy/nutritious diet and exercising is critical to losing weight. We have a daily nutritional requirement that we have to meet and anything extra than this gets stored as fat. So watch what you eat under the right guidance, lose weight faster by adding exercise to your healthy diet and finally get compliments on everything you wear!
You can get lean body as fast as you lose fat from your body and bring fat down to 10% of the body weight. Lean body mass is the weight of bones, organs and muscles in the body other than fat. Reduce the fat on the body and increase the muscle percentage for a leaner body with muscles.
Tips for lean body
Fat: Burn the fat in the body and get the fat percentage below 10%. Reducing fat from the body is important in getting a lean body. Quit eating fattening food and oily food.
Build Muscles: Building muscles will increase the lean body mass and also increase the metabolic rate to burn more fat in the body. Muscles will make the body toned and make you look fitter than usual.
Preloading: It is important to eat according to the body requirement because all the extra calories other than the daily body requirement gets stored as fat. Preload with water half an hour before the meal which will make you eat less along with portion control.
Nutrients: If you are looking for a ripped professional body then you need to balance the intake of protein, carbohydrates and sufficient vitamins and minerals. If there is more carbohydrates and protein in the diet than the body requirement then the extra calorie from them will be stored as fat. Read more