66 Fit Ho Days
Habits play an important role in our health. Therefore working towards building healthy or unhealthy habits can play a significant role in helping us lead a healthier life. Research shows that every year, millions of people promise themselves that they are going to get fitter & be healthier this year, change our lives and start eating better, exercising and doing all that. But 85% of people dump their goals by day 27 of the year.
Lack of time is the most stated reason for this fall out. So to help you find time for yourself we have started a healthy initiative called 66Fithodays.
Why #66Fithodays ?
As per latest research by University College London it takes 66 days to make a change in your life. And Fit-ho basically means Get Fit. Hence 66Fithodays.
The first step towards a healthier tomorrow. Use this initiative to help identify your health goal and then document the small healthy changes that you make every day so that better health can become a more permanent feature of your life.
How are habits formed- through repetition. You need to repeat something often enough that it becomes automatic. For eg: brushing teeth, combing hair etc. Same goes for better health.Habits are responses to our need. That is why at Fitho we believe that bad habits can be kicked by actively replacing unhealthy choices with new, healthy ones.
How to get started?
All you have to do is log onto www.66Fithodays.com and register yourself. Every day submit a picture of a healthy choice you made on your preferred social platform for eg: twitter, instagram or facebook. It can be anything from skipping dessert, to eating a healthy snack, to walking the dog, to hitting the gym, burning 300 calories on the cycle, even just taking the stairs, or doing your chores. Anything that you did in your life to make a fit choice. Don’t forget to “#” tag it.
Now you know what to do and start your 66Fithodays today!
Happy ##66Fithodays!— this article is written by a dietitian @ FitHo
Get Fit in Style
Fitho adds style to your fitness routine with sports collection by www.jabong.com. A fit body makes clothes look good but do you know that wearing the right clothes to exercise can also help you get fitter faster. Get fit and stylish with gift vouchers from Fitho wellness with every purchase of sports merchandise on www.jabong.com. This offer is available across the country for limited time.
Lets help you get started in three easy steps. First step is to identify a good exercise routine. To achieve your fitness goal you need a personalized exercise plan that matches your personality, lifestyle and fitness level. These factors help you stay motivated and see results faster. www.Fitho.in has just the right routine planned for you that comes with free videos and a personal mentor that motivates and guides you to stay on track.
Next is the right set of clothes you need that match your preferred fitness routine. Whether its walking, yoga, aerobics, jogging or playing a sport the appropriate clothing helps you be more comfortable and focused so that you can enhance your performance to get the most out of your workout routine. Jabong with its exclusive sports collection helps you make the right decisions to achieve your goal of fitter & fabulous.
While you work hard and burn those calories, enjoy the workout routine you also need to manage your diet. You can reduce more calories by watching what you eat than actually working out. One slice of cake can set you back by 350 calories while brisk walking for one hour can only burn 300 calories for a mid sized person. Get your own diet plan by logging on to www.fitho.in. All this is available online, so you got be sitting anywhere in the country to avail this offer.
Eating a healthy/nutritious diet and exercising is critical to losing weight. We have a daily nutritional requirement that we have to meet and anything extra than this gets stored as fat. So watch what you eat under the right guidance, lose weight faster by adding exercise to your healthy diet and finally get compliments on everything you wear!— this article is written by a dietitian @ FitHo