Find informative articles on Get Active, related to health. At Fitho, you can read reliable health & fitness information on Get Active. Stay updated with the latest and most comprehensive information related to Get Active. Below, you can read all the articles related to Get Active & stay fit.
No pain, no gain ! Have you read it on some t-shirts, gyms or might have heard weight lifters say it. It is true to gain strength, endurance, build lean muscles and lose fat resistance training is very beneficial. It is simply resistance of the muscles to weight applied on it. More the weight better the results...Read More
People who are overweight, weight loss is the most obvious first step and but once that has been controlled the most critical and difficult step is to manage the weight. Most people find managing weight more difficult than to actually losing weight. There are simple ways of weight management and we will share them with...Read More