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Question / Dilemma: Are weight gain capsules and drinks of any use? Do they really help gain weight? Answer: To gain weight, what’s important is that you eat more calories than your body burns. And it’s not just any calories; you must ensure that you get high quality calories that come from least processed food. So, if you...Read More
The most easily available option for a person trying to gain weight are supplements. Some of us are skeptical about adding them to the diet as the health consequences of these products have never been explained by anyone. Most of these weight gain supplements are heavily promoted but no one can for sure say what...Read More