Resistance Training Tips

No pain, no gain ! Have you read it on some t-shirts, gyms or might have heard weight lifters say it. It is true to gain strength, endurance, build lean muscles and lose fat resistance training is very beneficial. It is simply resistance of the muscles to weight applied on it. More the weight better the results of resistance training would come out to be.

Resistance training can be done with dumbbells, barbells, kettlebells, cables, body weight etc. Some of you looking for quick weight loss, toning your body for summers, weddings or any important occasion resistance training can get you into the shape fast. Being consistent in training the muscles grow with bone mass as well making you stronger and resistance to more force. One basic fundamental of resistance training is progressive overload. The term means that you increase the workload overtime as the muscles get accustomed to the weight and the objective of gaining mass and power.

Tips for resistance training

Motivation: Resistance training pushes you to new limits. Everytime you do resistance training it will test your guts and your resistance to bear the pain and complete the workout. You have to be consistent in following your routine and stay motivated.

Weights: Weights help provide resistance to the muscles and increasing more weight will increase in strength and power and build great muscles improving the physical appearance of the muscles. If you want to tone up your body resistance training could work well for you.

Diet: Muscles require protein to recover from the wear and tear caused by the training. Rich diet with protein rich foods should be included to help the muscle repair fast and grow in strength and mass. Balance your diet with carbohydrates for energy.

Rest: Like us muscles require rest too. As too much resistance makes the muscle tear and wear and thus needs time to repair. Rest is equally important for muscles to grow and resist more stress on it.

Resistance training is a great way to get active. It gets you into shape and makes you all the way more powerful. It is not only with weights but resistance can be offered to the body with elastic bands and other things. Weak people, old people, inactive people looking for a makeover resistance training can get you strengthen up and get going.

Triceps Workout

Triceps or three headed muscle is the large muscle on the back of the upper arm. The triceps help in straightening the arm. The triceps can be built by working on them in isolation or by compound elbow movement exercises. If you want good looking muscular arms you should workout your triceps along with biceps to bring in the change and get the ideal muscular look. To get bigger triceps train them hard and heavy.

Here are some exercises that are recommended for building triceps by the experts. Read more

How to Gain Weight

How to gain weight or gain muscle? .. is a very common question. More specifically, men ask how to gain muscle & weight, and women ask just how to gain weight. To gain weight the healthy way, you need to get on a weight gain plan-  that helps you gain some muscle also- this applies for both men and women.

Honestly, gaining muscle or gaining weight is not magic. But gaining muscle a science, and you’ve got to know how to gain weight or how to gain muscle correctly. So, to make gaining muscle weight simple for you, we have our top tips to gain muscle weight. These are the main cornerstones to gaining muscle weight. So, pay attention and follow them for weight gain results: Read more

How to gain muscle

Its easy to gain muscle if you know how to. Without the right know how, you could take forever to build muscle. Here are some tips that are essential to help you gain muscle fast:

Sleep: Yes, sleep is essential for Read more

Expert weight loss advice & more- Fitho Discussion Forums

Ever wanted personalized fitness advice for free, from experts? Or wanted to share your fitness knowledge with others? Well, we have just the right thing for you- Fitho’s Health and Fitness Discussion forums. Here, you can discuss anything from Weight Loss, to Beauty Tips to Sexual Health, to Healthy Recipes, to Muscle Building to Yoga, Martial Arts, or even discuss anything even non health related.

Why discuss health and fitness?
Ever had any doubts? Ask them here. Get your questions answered and doubts cleared. Someone of the forum there would know the right answer, and answer your questions, like Neha asked- Which fruits are best for weight loss? See the discussion and responses.
Ask anything, and get answers. Share your experiences and get fit! See below for hot topics…

Hot Topics on Fitho Discussion Forums:

• Which foods are best for diabetes? – 7 replies
• How to get thinner and toned arms? – 5 replies
• Kareena Kapoor’s secret to weight loss and size 0 – 2 replies
• How do you use protein powder? – 4 replies
• When to eat, and when not to eat? – 1 reply
• Check out this delicious dessert recipe, and these smoothie recipes
• Is a fixed cardio routine better than varied one? – 3 replies
• Which muscles do girls like the most? – 2 replies
• How do you use yoga exercises for staying fit? – 3 replies
• What foods to eat for better sex? – 4 replies
• Do sexually active women perform better at work? – 2 replies
• Any exercise for good sex? – 3 replies

Excited?! Want to take part in the forums? Then, just do a quick registration and get rolling! We are very excited to bring all this to you. Hope you have fun with it!

New on Fitho- Success Stories & more

At Fitho, we help you get fit through our diet and exercise plans. In fact, we currently have discount programs for new clients! We have helped many people get fit. Read some of their testimonials and their successful weight loss stories – Shikha lost weight and got lean for her wedding, Ish got ready for swimsuit season and SG went from fat to hot.

Along with effective diet and exercise plans, we also provide helpful tips and articles on-Busting health myths, Diet Tips, Exercise, Fit in the city , Gain muscle , Gain Weight, General Fitness, Health Foodie, Lose Fat, Lose Weight, Why be fit and healthy?. To get these on emails, simply enter your email in the top right ‘Get health tips on email’ area.

We can help you reach your fitness goal even faster! Read below..

We have more new stuff coming.. just watch out!

Weight Gain Supplements- gain weight fast

We have many articles and tips to Gain Weight. Here, we’ll address how you can easily gain weight using weight gain supplements, since they can really help you develop size and look fuller.

Essentially to gain weight, you need to eat more calories than you burn. But its not always easy for people to increase their calorie intake, by eating more food. Also, to gain weight, its important to make sure that you gain healthy weight. How do you do gain healthy weight? By consuming more healthy calories. Again, not easy to do. So, what’s an easy way to gain healthy weight? Read below for more..

Try weight gain supplements, like the Massive Weight Gain Supplement or the Jumbo Weight Gainer. Whether you just want to gain weight, gain mass or gain muscle, they work for both. These weight gain supplements basically contain a mix of protein, carbohydrates, vitamins and minerals.

To use these supplements to gain muscle, combine them with an intense muscle growth workout, and grow your muscle size.

Which is the best weight gain supplement? The best weight gain supplement is one that uses high quality ingredients and the right calorie intake to promote weight gain, like these weight gain supplements.

Can both men and women take this weight gain supplement? Yes, both men and women can take this supplement to gain weight.

Are these supplements legal? Yes, these weight gain supplements do not contain any illegal chemicals, steroids or anything like that. See the ingredient list in weight gain supplements.

 

To really gain muscle, get on a proper muscle gain plan or our weight gain program.
Or see any of our customized fitness plans, like personal training, diabetes management, hypothyroid, pregnancy weight loss, and more..

Are supplements good for health?

We often associate ‘supplements’ with steroids, but supplements are simply what we consume to supplement our diet. With the state of our diets, to ensure we get complete nutrition, it can help to use supplements. There are many types of supplements. In the next series of articles, we will consider the basic health supplements, what they contain, what you should look for, and their health effects.

Here is the listing of categories:

Vitamins and Minerals: These are probably the most commonly used supplements. Most of us have had a multi-vitamin or a calcium pill.

Protein Powders: Protein powders are also getting very popular, since many diets do not get enough protein, so these powders can help to supplement those. Good for gaining muscle and burning fat

Fat Burners/Diet Pills: These supplements help people reduce body fat content, help them control their diets and claim to increase fat burning rates.

Weight Gainers: These are high calorie supplements for quick weight gain- good for those looking to gain muscle and those just looking to fill up

Muscle Builders: These are supplements like Creatine and Amino Acids. These are chemicals that are used by our body to enhance or control certain processes that can speed up muscle building, slow down fat storage, or improve muscle recovery.

This list can go on, but we’ll cap it here. Over the next few articles, we’ll cover these supplements and their health effects.

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