Full Cream Milk

Full Cream Milk

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Types of Milk and their Health Benefits

Milk is an essential part of your daily diet and everyone should have at least one glass of milk every day for their daily dose of energy, protein, vitamins and minerals. Protein in milk is important for brain development and growth of body tissues. It is a complete food which can be enjoyed in several...Read More

Say Hello to Food Plate and Bye to the Pyramid

Food plate replaced food pyramid. Instead of stacking food groups in a pyramid (in the order of consumption), food groups are now being laid out on a plate. Instead of pyramid suggesting portions of various food groups striped in rainbow color there will be a new circular chart depicting recommended meals. More interesting than the...Read More