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Did you know that all three types of milk (Skimmed, toned, double toned and full cream) contain approximately the same amount of vitamins and minerals:Vitamin A, Vitamin B, Vitamin D, Sodium, Potassium, Phosphorus, Selenium, Zinc. But do you know that different milk tend to vary with their production style and primarily fat content. If you are trying to...Read More
Food plate replaced food pyramid. Instead of stacking food groups in a pyramid (in the order of consumption), food groups are now being laid out on a plate. Instead of pyramid suggesting portions of various food groups striped in rainbow color there will be a new circular chart depicting recommended meals. More interesting than the...Read More