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High salt intake in childhood might be linked to obesity

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What are healthy snack options at work?

Working long hours at office can make it difficult for a working professional to stick to a healthy diet. It is very important to understand the importance of healthy snacking. Healthy snacking keeps you away from piling up unhealthy fat in your body, other than keeping up your energy levels at work. So it’s very...Read More

Child’s health could be linked to the father’s diet

It is important to take care of a pregnant mother’s nutrition. Researches revealed that the mother’s nutrition directly influences the health of the new born, but it’s just not the mother whose diet affects the health of the new born. Studies have found that the father’s eating habits before conception also affect the future health...Read More

12 Simple tips to lose belly fat

Making small changes in your daily lifestyle can help you get rid of the fat. Beginning a fat loss diet doesn’t have to mean a drastic change. Incorporate minor adjustments into your lifestyle and you will see how it all adds up to big calorie savings and fat loss. 1. Evaluate your eating habits:-Begin by...Read More

7 ways to Naturally Lose Weight

You want to lose weight but are not sure where to start? Here are 7 ways to help you lose weight naturally. 1. Sleep for 8 hours: Many studies have shown that an erratic sleeping pattern can disturb the physiology of your body. When you do not get enough sleep it may lead to cravings...Read More

Your brain knows the difference between real sugar & sugar free food

In today’s lifestyle, it has become a fad to substitute regular food with zero or low-caloric food products just to save a few calories. The most common is the use of sugar-free or artificial sweeteners instead of sugar. It seems logical to replace a sugar-loaded or based food item with a low calorie version of...Read More

Healthy Late Night Snacking

Do you feel hungrier in night as compared to the day? Did you know that overeating at night can disrupt your sleep, leading to imbalances of hunger and satiety hormones? But choosing right and healthy snack foods can protect you from several adverse effects. Here are some healthy snack options you can opt in night...Read More

Healthy Snacks to Beat Hunger Pangs

When you’re trying to eat healthy, one of the biggest challenges is finding something healthy to eat, when you get hungry at odd times, like between meals. To help you stay healthy, here are 5 foods, that are commonly available and are good for your health - Water: Our bodies are complex systems that send...Read More

Foods that make you happy

You eat for healthy body, healthy eyes, healthy hair, you eat foods that boost your immune system and many other foods to keep your body healthy and fit. But have you ever ate the foods that boost your mood and keep your stress level low and make you happy. Here we tell you the list...Read More

Good Fat Vs Bad Fat

Fats are an important part of a healthy diet: They provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins, and are a great source of energizing fuel. For years, nutritionists and doctors have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. But more than just the...Read More

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