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Are you trying not to gain weight, and do you drink fruit smoothies, because you think they are healthy? Well, watch out! Many fruit smoothies contain added sugars and high-fructose corn syrup and are so high in calories, that they sabotage your diet, than help you lose weight. The key here really is in the...Read More
Need a great breakfast, mid day snack, or a post workout shake? Here it is: Take 6-8 strawberries, 1 ripe banana, 2 cups plain low fat yoghurt, 1/2 cup crushed ice, 1 tbsp honey, 1 tsp vanilla essence and blend it all in a food processor. This makes 3-4 servings. This shake is loaded with...Read More