Fruit Juice

Fruit Juice

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Are fruit juices actually as bad as carbonated beverages?

Many people include packaged fruit juices in their diet hoping to get the goodness of the whole fruit or freshly squeezed fruit juice. Do you also prefer to sip packaged fruit juice with your breakfast or as a snack? You might not want to if you know that they could be as harmful as sugary...Read More

Healthy Foods that are actually Junk Food

With a busy lifestyle, everyone wants quick, tasty, reasonably priced and easily available foods. Though you may think that they might be healthy options but they are completely opposite. Here are some foods mentioned which many of us might consider healthy but actually are unhealthy foods. 1.Instant noodles Maggi/ noodles hardly take any time to...Read More

8 ways to cut fat from your diet

Dieting doesn’t mean that you cut carbohydrates and fats from your diet and opt for tasteless, boring foods. Our body requires all essential nutrients like carbohydrates, proteins, fats, etc. for its healthy functioning. A low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. But more than just the amount of...Read More

Benefits of Seasonal Fruits

Eat a fruit every time you have a growling stomach. Its the healthiest substitute for a snack as it is packed with nutrition and can actually boost your metabolism. There are variety of fruits present through out the year offering loads of nutrition packed in different flavors. Binging on fruits is specially helpful when you are trying...Read More

Fruits Have Sugar Carbs – Do They Cause Weight Gain?

Fruits are primarily sugar by weight. Sugar has a bad health rap, some people wonder if fruits are on the approved list? But the natural sugars in fruits is not bad. The glycemic index of most fruits is quite low and they can actually help you lose weight. The fiber and water content in those...Read More