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Eat a fruit every time you have a growling stomach. Its the healthiest substitute for a snack as it is packed with nutrition and can actually boost your metabolism. There are variety of fruits present through out the year offering loads of nutrition packed in different flavors. Binging on fruits is specially helpful when you are trying...Read More
Fruits are primarily sugar by weight. Sugar has a bad health rap, some people wonder if fruits are on the approved list? But the natural sugars in fruits is not bad. The glycemic index of most fruits is quite low and they can actually help you lose weight. The fiber and water content in those...Read More