Abs – Best Exercises to Get Them!
We all have abs hidden under layers of fat. Well defined abs are a lot of hard work that require burning away all the fat on it with the help of a strict diet and exercise. . If abs is what you are looking to work on then check out this list of exercises below for some sculpted abs:
Watch the video’s below and learn to perform the Exercises for Abs:
Crunches: The crunches help build strong mid core and is a great exercise for abs.
Ab jack knife:It helps builds the core and helps tone the back muscles along with legs.
Wood Chop: The woodchop exercise provides an effective workout for the entire body. Thearms, back and shoulders also receive workout throughout the process. The legs and core muscles develop giving you good tight abs.
Frog Sit Ups: It helps develop abs and core giving great strength and resistibilty to the
Plank: It is a good ab builder and helps strengthen arm muscles too.
These are a few exercises for building stiff and strong abs. For more abs see here.— this article is written by a dietitian @ FitHo