Breakfast Options that are not so Healthy
We have always emphasized on breakfast being the most important meal of the day. Healthy breakfast not only nourishes the body but also is very effective for weight loss. Some people eat unhealthy breakfast which not only adds empty calories but depletes the body of daily nutrition intake. Eating junk food, deep fried, fattening foods will only promote weight gain and keep you feeling heavy and sluggishness all through the day. Let us pin point some of the not so healthy breakfast options that are eaten by most of us and at times even considered healthy.
Corn Toast with cheese: The corn and cheese toast is made of a white sauce batter that has corn and cheese added to it. The white sauce batter is made out of white flour and contains no nutrition, while corn is nothing but starch. Mostly white bread is used as the base of this toast which is again an unhealthy option.
Parantha: Many people have a habit of eating paranthas for breakfast (more…)— this article is written by a dietitian @ FitHo
Caution: Child Obesity in India on the Rise
Pizza’s & Burgers and junk food joints have become a hot spot for children now a days to fill their tiny stomach’s. Well, pizza’s & the burgers taste nice and exciting but are unable to provide the nutrition that is required for healthy living. Obesity in children has tripled in the past two decades and an alarming concern for us to take note of the fact. The rate of development of mind and body in children decreases with junk food due to the empty calories it provides. A regular pizza provides about 600-800 calories whereas a burger provides you with around 300 calories.
A research report written about a study on Prevalence of overweight and obesity among children and adolescents. According to that report 16 % children 6-19 year old are overweight or obese
“this is three times what it was before. In addition, this report brings out the fact that also during this same time period an additional 15% were “at risk of becoming overweight”.
Researchers also warn that children who are fed with junk food have lower IQ than their counterparts who ate nutritious food. Junk food may fill the stomach but cant provide the quality of energy which nutritious foods provide. Junk foods are high in saturated fat and oil which leads to high cholesterol levels make you feel lazy and drowsy, resulting in lower concentration levels in children. Junk food decrease the efficiency which is important for children. Heart related diseases are growing with obesity and weight gain is normal for people on a junk food diet.
Once the habit is developed for junk food, it gets very difficult to get rid of the addiction. To ensure that kids do not make this unhealthy lifestyle a permanent part of their life one should start inculcating good nutritional habits from the beginning. Ensuring enough physical activities is an equally important aspect of every child’s growth. In case you need professional assistance to get you started on a healthier lifestyle for your family call us for a free consultancy and speak to our expert now.— this article is written by a dietitian @ FitHo
Are you Eating Empty Calories ?
All foods give us energy (or calories) but are all foods nutritious?
Calories can come from fats, carbohydrates, proteins. But for optimum functioning of the body, our body requires micro nutrients such as vitamins & minerals and anti-oxidants required for good body metabolism, tissue repair and optimum regulation of bodily functions.
‘Empty calories’ are calories from foods that are high in calories but low in nutritional values. It lacks the health promoting nutrients essential for healthy living.
You can use Fitho’s calorie counter to search for any specific food and calculate its calories and see its full nutrition facts.
Empty calories are bad because they only give you calories and usually, a high amount of sugar. Foods that contain empty calories are (more…)— this article is written by a dietitian @ FitHo