Tips to improve your health, fitness and sex life
In our previous article, we talked about how an unhealthy diet can negatively affect your sex life. Here, we will tell you all about how you can improve it
- Watch the Fat: The daily fat content of your diet should not be more than 30%. That’s the stipulated guideline for fat content in your diet. If you go over, you risk increasing fat storage in your body, along with cholesterol build up. High cholesterol reduces blood flow to all parts of your including your genitals for sexual arousal.
- Eat lots of fiber: Soluble fiber help to clean cholesterol build up in your arteries. With cleaner arteries, more blood can flow to all parts of your body, including your privates. Common sources of soluble fibre are legumes, oats, rye, barley, broccoli, carrots, onions, potatoes, apples and other fruits, etc.
- Do your Cardio: Cardiovascular exercises like cycling, running keep bad cholesterol down and raises good cholesterol. They also improves blood flow and circulation in your body, again benefiting sex life. Need some help to start running?- Here are tips to start running
So, keep the alcohol under control with these low calorie alcoholic drinks, follow these tips and improve your sex life.— this article is written by a dietitian @ FitHo
Fatty, unhealthy diet negatively affects your sex life
We’ve told you how fitter people have better sex, but an unhealthy diet can affect your sex life too in more ways than one! And not in ways that thrill your partner.
A fatty diet can lead to cholesterol build up in your arteries, reducing blood flow to all parts of your body including your privates, and thus reducing arousal. Every 1 point increase in your total cholesterol correlates to an 1.5 times greater risk of erection problems.
If you are on an unhealthy diet, then you probably have more fat deposits in your body. This is more bad news for men, since higher fat deposits in the male body is correlated to lower testosterone production- the male sex hormone. A substantial increase in fat deposits can affect the hormonal balance and can increase estrogen in the male body. Increase of estrogen production in the male body is related to growth of male breasts and other feminine features.
Did you know that drinking alcohol also lowers testosterone? And it promotes the production of estrogen, the female hormone in the male body.
In our next article, we will tell about what you can do to get fit to improve your sex life. Till then, start watching your diet and alcohol intake.— this article is written by a dietitian @ FitHo
Do You Buy Beautiful Groceries?
What do you do to get beautiful? Splurge on high-end beauty products? Or simply get a cosmetic surgery done? I have something simpler for you- buy groceries that make you beautiful. Yes, these are essential products can help you not just be healthier, but look more attractive too. And this beauty isn’t just skin deep.
Nuts: Almonds, walnuts, hazelnut for the vitamin E dose to internally keep your skin hydrated and protect it from damage and early aging.
Fruits: Pomegranate, blueberries, avocado and citrus fruits. These fruits have great antioxidant capacity that translate to wonderful and healthy skin. Just a bit of lime juice squeezed on your salad will not only give that tangy taste but will also give you spurt of instant energy leaving you feeling fresh!
Yogurt & Cottage Cheese: Also know as the radiant protein works wonder on your skin. Apart from calcium, cottage cheese supplies your body with selenium, an essential mineral.Low fat dairy products in general are full of vitamin A and work magically on your skin. If you have a thyroid problem or diabetes that’s even more reason to stock up!
Vegetables: Spinach, beans, broccoli are high in vitamin A as they have antioxidant properties and help in development and maintenance of epithelial cell (also the outer lining of the skin)
Water: Good hydration is your skin’s best friend. When we say water we mean water in its purest form and not in soups, juices or soda. So ensure that you’re getting at least 8 glasses down your system.
Green tea: This beverage has polyphenols, which have anti-inflammatory characteristics, besides all the other benefits. Now that spells goods news for your skin.
Flaxseed: For the omega 3 punch. They are tasteless and can be sprinkled on your breakfast cereal, in a sandwich, your protein shake. Now, that’s easy
Fish: Your skin needs essential fatty acids and oils that will help nourish your skin. They add luster and softness to your complexion.
Sexy Spices: Spices and herbs are inherently anti-aging. Finally something that’s always there on an Indian menu!
With this list of beautiful foods you can give your fridge and your skin a beautiful makeover and get that glow without trying too hard!
Don’t know where to buy these exotic fruits and vegetables? Check out our post on where to buy beautiful groceries.— this article is written by a dietitian @ FitHo