We ensure that most of our meals are healthy. The problem comes when we crave food in between meals. If you feel hungry so often then you certainly need to watch out as eating more food whether healthy or junk leads to weight gain.
The biggest trouble with in between snacking is that one craves something that is satisfying and ready to eat. Unfortunately we dont find having salads or fruits as snacks satisfying enough. While junk food or fattening foods manage to hit the spot, instantly satisfying the hunger pang. Gradually these small food breaks stop having the same satiating effect. After sometime the portion size increases giving way to more food cravings and constant need to eat something Most of the times this snacking is psychological, as in we condition ourselves to feeling hungry even after having proper meals. Here are some reasons and tips to keep the hunger pangs in control, making you eat less.
Untimely Meals: Not having meals on time is a big factor in making you feel hungry at odd times . The body follows no patterns and gets used to giving a call at random times which pushes us to eat more than a usual meal. Time your meals and eat food with high fiber and protein to keep you feeling fuller.
Breakfast: People who don’t have a balanced and satisfying breakfast often find themselves bingeing on odd time. The unsatisfaction of the previous meal makes the mind want for more and eating unhealthy. Have a good nutritious breakfast with satisfying food. Read more
You have a good appetite and probably binge regularly to keep your cravings at bay. Constant urge to binge is the biggest problem that sets us back with weight loss. Eating less or portion control gives us the feeling of non-satisfaction. You might eat three slices of bread, but your body still makes you crave 2 more. This habit of eating more than our daily requirement makes us consume more calories than is required. This obviously results in weight gain and thus begins the quest for a quick solution in form of a fad diet to get rid of the extra weight fast.
Research has shown that exerting too much self-control on food makes people more likely to behave aggressively toward others, and people on diets are known to be more irritable than otherwise. You become very sensitive to your diet over a period of time and sudden changes makes you react increasingly when you are not satisfied with your food. So, choosing the Weight Loss Program is very important.
Doing this can be a challenge if you go with a standard weight loss program that is not made according to your lifestyle, routines, habits and medical issues. It can make you stressed, angry, unsatisfied and irritated. Low satisfaction also results in decrease in efficiency levels.
Also, most often you don’t lose weight you maybe following a diet plan. Don’t blame yourself, since the body responds to what is right for it. Your not being able to lose weight is because it might your weight loss program might not be setup correctly. Here are tips to check when looking for the Best Weight Loss Program: Read more