66 Fit Ho Days
Habits play an important role in our health. Therefore working towards building healthy or unhealthy habits can play a significant role in helping us lead a healthier life. Research shows that every year, millions of people promise themselves that they are going to get fitter & be healthier this year, change our lives and start eating better, exercising and doing all that. But 85% of people dump their goals by day 27 of the year.
Lack of time is the most stated reason for this fall out. So to help you find time for yourself we have started a healthy initiative called 66Fithodays.
Why #66Fithodays ?
As per latest research by University College London it takes 66 days to make a change in your life. And Fit-ho basically means Get Fit. Hence 66Fithodays.
The first step towards a healthier tomorrow. Use this initiative to help identify your health goal and then document the small healthy changes that you make every day so that better health can become a more permanent feature of your life.
How are habits formed- through repetition. You need to repeat something often enough that it becomes automatic. For eg: brushing teeth, combing hair etc. Same goes for better health.Habits are responses to our need. That is why at Fitho we believe that bad habits can be kicked by actively replacing unhealthy choices with new, healthy ones.
How to get started?
All you have to do is log onto www.66Fithodays.com and register yourself. Every day submit a picture of a healthy choice you made on your preferred social platform for eg: twitter, instagram or facebook. It can be anything from skipping dessert, to eating a healthy snack, to walking the dog, to hitting the gym, burning 300 calories on the cycle, even just taking the stairs, or doing your chores. Anything that you did in your life to make a fit choice. Don’t forget to “#” tag it.
Now you know what to do and start your 66Fithodays today!
Happy ##66Fithodays!— this article is written by a dietitian @ FitHo
New Trend on the Internet: Healthcare
Business Today Press Coverage
Basics of Online Healthcare
It began with e-tickets, then moved on to paying bills and managing bank accounts, and finally fashion. The new buzzword on the internet is healthcare. Prachi Agarwal, founder of the online service Fitho Weight Management, shares a guide to the new age trend of healthcare on the web.
For more click the link below and read our press story: