Corn has always been in news as the enemy of the dieters. Is it really as unhealthy as they speak of it to be? Let us understand what makes corn healthy or unhealthy and what is the best form to consume it in.
Corn can be eaten boiled, steamed or grilled and is highly nutritious in its natural form. It provides instant energy for the body as it is high in carbohydrates and its high amount of fiber provides a healthy digestive system. It is low in fat and it also tastes goods to eat it regularly alone or in combination of fruits, vegetables, cereals etc. It has anti-oxidation properties along with flavnoids, carotenes which helps it fight diseases and free radicals. Corn is rich in phosphorus, magnesium, manganese, zinc, copper, iron and selenium. Corn is a good source of vitamins B1, B5, C, and E, as well as phosphorus.
Though eating corn in its natural form is healthier than eating it in some of its other processed products like corn syrup, fructose which are alternate substitute for sugar.
Another popular way of eating corn is as breakfast cereal made by combining milled corn with sugar. The major ingredients include milled corn, sugar, iron, high fructose corn syrup and vitamins (A, B, C, D, and E). Cornflakes are high in glycemic index which quickly converts the sugar into energy which increases the blood sugar levels in the body and therefore not a healthy breakfast option, especially for those that need to control/manage their blood sugar.
Corn syrup is made from corn which is sweeter than sugar and is digested in our body in an unhealthy manner and is fattening in the body when consumed. This corn syrup is cheap in cost and sweeter so it is used in various commercial products like chewing gums, toffees, cadies, baked products, indian sweets, cheap tomato ketchup, sweetened soda’s and beverages and drinks. It is highly substitued for sugar and is often used in baked products to maintain the moisture and keeps products fresher for longer periods.
Consuming corn in its natural form is healthy but high fructose corn syrup used products don’t provide the same health benefits as corn kernals as its constitution and nutrition value changes. Read nutritional value to know the form of corn used as it can hamper your weight loss and have not so healthy benefits on the body.
Research is trying to figure out if better immunity can be achieved through exercise. As there are many factors involved in immunity like age, diet exercise etc. Exercise is vital in life as it keeps one active, maintain blood sugar levels, increases absorption of nutrients and for various other purposes. Diet and exercise form a great combination to increase immunity and keep us healthier and fit.
We eat foods that boost immunity but if the metabolism of the body is slow then the absorption of vitamins and minerals important to boost immunity will slow. Exercises help increase metabolism, so improving metabolism through exercise will help improve immunity through increased absorption of essential nutrients. Improved blood flow through exercise will help the immunizing nutrients to transport faster in the diseased area helping fight the infection, germs and bacteria and flushing toxins out of the body.