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Fiber

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Are fruit juices actually as bad as carbonated beverages?

Many people include packaged fruit juices in their diet hoping to get the goodness of the whole fruit or freshly squeezed fruit juice. Do you also prefer to sip packaged fruit juice with your breakfast or as a snack? You might not want to if you know that they could be as harmful as sugary...Read More

Why Popcorn is So Good For You

Popcorn is a type of corn that expands from the kernel and puffs up when heated. But did you know that this whole grain snack has its own health benefits and can be included in a list of snacks below 100 Calories. Let us find out why popcorn is so good for you. Popcorn is...Read More

Is This the Best Breakfast for Losing Weight?

Breakfast is the most important meal of the day. It is the first meal after the night’s long fast, and before the start of a new day. The type of food consumed for breakfast varies from place to place. It generally includes Complex Carbohydrate from Cereals or Grains, Proteins from eggs or beans, and vitamins,...Read More

Simple Diet Tips To Keep The Weight Off

Do you want to shed that extra pound but don’t get time to exercise?  Although doing exercises can speed up your weight loss but here are some diet tricks which you can include in your routine, to help keep your weight off.  1. Include protein in your diet Protein is an important macro nutrient and...Read More

Are You Eating To Improve Your Gut Bacteria

Your gut is a place with millions of bacteria. Out of these millions, some are good and some are bad. Good bacteria improve your digestion and the absorption of different nutrients in the gut. But do you know what you should eat to improve your gut bacteria? Recent research has shown that eating fiber can...Read More

Hidden Health Benefits of Fiber

Fiber is also known as Roughage. It is an essential part of a regular balanced diet. There are several health benefits in the consumption of fiber. Daily recommended dietary intake of fibre is 40grams per day. Some of its top potential benefits include: • Blood sugar control: Soluble fiber may help to slow the absorption...Read More

Benefits and Natural Sources Of Insoluble Fiber

Dietary fiber plays an important role in your diet. Including foods rich in dietary fiber in your daily diet keeps you full for longer and provides bulk to your food. But did you know that dietary fiber is of 2 types – soluble and insoluble. Both of them play a major role in keeping your...Read More

The Nutrients your Body Needs Every Day

A healthy and balanced diet is the key to a healthy body. But a balanced diet should include a variety of nutrients. Below is a list of nutrients and their sources, and their recommended daily values. -Calcium: It is a vital nutrient for the body as it helps in providing strength to your bones. Strong...Read More

Tricks That Make You Healthier

18 Habits That Can Make You Fat Struggling to lose weight? Or maybe you recently shed pounds only to see them slowly creep back on again? There may be some bad habits undermining your efforts. For example, are you aware that the size of your plate could matter as much as the size of the...Read More

Are All Calories The Same?

People often lose weight on very-low-fat and very-low-carbohydrate diets but the vast majority end up gaining the weight back very quickly. This suggests that very-low-fat diets may actually slow a person’s metabolism down to a level where it is not burning calories as effectively as it could. So, instead of ranking your food on its...Read More

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