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The common excuse of being born with a slow metabolism is actually true for some people, say researchers. Fat has become a war for each and everyone in the developed world. A large percentage of the population is faced with obesity and overweight related health issues. The interesting part is that there are lots of...Read More
We all know what muscles are and what are the basic functions that a muscle perform. Secondly, we also know it that by lifting weights and doing high intensity workouts we can build muscle. But do you know that to build muscles, along with the timing of nutrition, there are some foods that are more...Read More
Fiber is an essential nutrient in your diet. Fiber is in the form of soluble fiber as well as insoluble fiber. The soluble fiber binds with the fatty acids in the stomach and the arteries. This helps to regulate blood sugar and reduces the over all cholesterol. The insoluble fiber removes toxins from your colon...Read More