Fat

Fat

Find informative articles on Fat, related to health. Stay updated with the latest and most comprehensive information related to Fat.

You Could Blame Your Genes For Being Fat

The common excuse of being born with a slow metabolism is actually true for some people, say researchers. Fat has become a war for each and everyone in the developed world. A large percentage of the population is faced with obesity and overweight related health issues. The interesting part is that there are lots of...Read More

Is sitting increasing your heart risk?

A sedentary lifestyle may increase the risk of diseases like diabetes and heart problems. It is really important to do some moderate to intense physical activity everyday. Physical workout in the form of exercise is very beneficial for all ages. It releases good hormones and helps to reduce stress, which is also responsible for lifestyle...Read More

7 Reasons Why You Are Not Losing Weight

Despite sticking to your diet and exercising regularly, your weight just does not seem to reduce. If this is happening to you, then it might be time to examine some of your habits, which could be holding back your weight loss. 1. You are drinking calories Many people include packed fruit juices in their breakfast...Read More

There Might Be a Connection Between Your Genes and Your Fat

If you are overweight, your genes could be at fault. Research studies have found that your genes could be linked to a variety of factors, from your cravings to your lagging metabolism, to the fat on your belly. Researchers say that a certain mutation in genes called KSR2 may be responsible for the hunger pangs...Read More

Couscous and its health benefits

Couscous is made of semolina flour. Couscous is the staple food of Northern Africa. It is also made of whole wheat flour, which further increases its nutritional value. It is very versatile and its preparation requires little more than hot water and fluffing with a fork. It can be served as a side dish or...Read More

6 High Fat Foods that Help You Lose Weight

Fat is mostly popularly linked to health problems & weight issues. But did you know there are two kinds of fat found in food? The good fat protects your heart and support overall health and the bad fat that increases cholesterol and your risk of certain diseases. For years health experts have preached to eat...Read More

Good Fat Vs Bad Fat

Fats are an important part of a healthy diet: They provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins, and are a great source of energizing fuel. For years, nutritionists and doctors have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. But more than just the...Read More

What is Making You Fat

We know enough about the repercussions of being fat, unfit or eating unhealthy foods which can cause metabolic disorder and cause weight gain. Though we read about healthy food options to include in our diet and presume to have fixed all the factors for weight loss but yet weight loss seems to not happen. Did...Read More

Core Exercises

Core is the centre of the body where the wondered six pack abs lies hidden beneath the fat. The abs, hips and lower back together are known as core.  Strong core is essential to do strength training, lift heavy weights, do any moving work faster and easily. Core brings a balance in the body and...Read More

How to Control In-between Meal Snacking

We ensure that most of our meals are healthy. The problem comes when we crave food in between meals. If you feel hungry so often then you certainly need to watch out as eating more  food whether healthy or junk leads to weight gain. The biggest trouble with in between snacking is that one craves something that is...Read More

Next Page »