Fad diets mostly don’t focus on a balanced diet for weight loss. For instance take low calorie diet. Here they cut off the carbohydrates so that the body outsources it energy from burning fats. Well if the body does take energy from fat then what about the vitamins and minerals from carbohydrates which are fruits, vegetables, cereals and legumes. This kind of diet leads to extreme fatigue and poor nutrition.
To lose weight you need to eat healthy and not stop eating. Our bodies have a daily nutritional requirement for it to function properly. Instead of depleting the body with this nutrition try to ensure you eat a balanced diet.
Most of the popular fad diets have been discovered or created by Americans or Europeans. The food types are obviously different than that of an Indian diet. But this doesn’t mean that a regular Indian diet is unhealthy. There are many regional healthy food options available in our diet. We will help you discover easy to cook, delicious & healthy recipes based on Indian cuisine that will help reduce weight fast.
Some healthy Indian Diet Options for weight Loss
Khicdi: Dal(Split Pulses) and rice cooked together and generally eaten with a combination of curd. This indian diet is simple with least spices except salt, turmeric and some herbs for aroma. It contains protein from dal, carbohydrates from rice and is easy to digest and light for the stomach.
Besan ka cheela made of gram flour is usually eaten in combination with curd is a instant, nutritious, low calorie, protein rich recipe ideal for breakfast and snack time . Cheela can be a part of weight loss diet since it is low in calories and also a part of muscle building diet since it is high in protein. Make sure its made in minimal oil and cooked on a non-stick. Read more
No pain, no gain ! Have you read it on some t-shirts, gyms or might have heard weight lifters say it. It is true to gain strength, endurance, build lean muscles and lose fat resistance training is very beneficial. It is simply resistance of the muscles to weight applied on it. More the weight better the results of resistance training would come out to be.
Resistance training can be done with dumbbells, barbells, kettlebells, cables, body weight etc. Some of you looking for quick weight loss, toning your body for summers, weddings or any important occasion resistance training can get you into the shape fast. Being consistent in training the muscles grow with bone mass as well making you stronger and resistance to more force. One basic fundamental of resistance training is progressive overload. The term means that you increase the workload overtime as the muscles get accustomed to the weight and the objective of gaining mass and power.
Tips for resistance training
Motivation: Resistance training pushes you to new limits. Everytime you do resistance training it will test your guts and your resistance to bear the pain and complete the workout. You have to be consistent in following your routine and stay motivated.
Weights: Weights help provide resistance to the muscles and increasing more weight will increase in strength and power and build great muscles improving the physical appearance of the muscles. If you want to tone up your body resistance training could work well for you.
Diet: Muscles require protein to recover from the wear and tear caused by the training. Rich diet with protein rich foods should be included to help the muscle repair fast and grow in strength and mass. Balance your diet with carbohydrates for energy.
Rest: Like us muscles require rest too. As too much resistance makes the muscle tear and wear and thus needs time to repair. Rest is equally important for muscles to grow and resist more stress on it.
Resistance training is a great way to get active. It gets you into shape and makes you all the way more powerful. It is not only with weights but resistance can be offered to the body with elastic bands and other things. Weak people, old people, inactive people looking for a makeover resistance training can get you strengthen up and get going.
Before we talk about how to lose fat, its important to understand how & why we gain that fat on our bodies.
Basically, some fat in the body is essential to being healthy as it has its benefits, but a fat percentage in our body, above a certain level reverses its benefit on the body, causing weight gain and increasing inefficiency.
Firstly if you consume a large amount of high calorie foods in your diet (which are above your daily caloric requirements) then the excess calories get stored as fat, which keeps on accumulating over time.This happens regardless of whether you eat carbohydrates, protein, fat, regardless of whether it in junk food or nutritious food.
Your body can metabolize a certain number of calories in a day. If you continue to eat more than your caloric requirement then your body will automatically store the excess as fat.
Now, that we’ve talked about why your body gains fat, let’s discuss how you can lose that fat
Tips on How to Lose Fat Read more
Show us a person who wants to lose weight slowly, and we’ll show you something really rare also
People gain weight over a long period of time, but they want to lose weight fast! Traditionally, the only way to lose weight was to diet and to exercise, but now that are supplements that claim to accelerate weight loss. These weight loss supplements, are either diet suppressants, or fat burners. There are two types- those that energize you with caffeine and its likes, and those that spike up your metabolic rate. Let’s look at them in more detail below:
Diet Suppressants: These pills contain ingredients that suppress your appetite. So, with a reduced diet, your calorie intake goes down, which can help you lose weight.
Caffeinated Fat Burners: There are plenty of such fat burners. These are loaded with caffeine, so they get you all energized. This makes people more active during their daily activities or their workouts. As a result, they burn more calories and fat. Guarana is a plant extract. Guarana based fat burners have caffeine in them- like Stim Trim and Fat Burner with L-Carnitine- these also claim to be appetite suppressants.
Non caffeine Fat Burners: This is a wide range of fat burners and diet pills, but let’s take a popular one- Chromium Picolinate. This supplement sounds complicated, but from our research has shown to be among the least controversial supplements. It is sold as a supplement to prevent or treat chromium deficiency. But its use has indicated that it helps to reduce carbohydrate craving, promote muscle growth and fat loss, aids in reducing insulin resistance, particularly in diabetics and might have antidepressant effects. If you want to buy Chromium Picolinate, click here for more information.
There are also water weight loss supplement. As the name suggests, these help you lose water weight- used for short term and temporary weight loss. These supplements will not help you lose the large fat deposits. For successful weight loss, the body should lose fat, not water.
Fat loss and Weight loss pills and supplements can possibly have side effects, especially at high dosage. So ensure that you get the right guidance on dosage and usage of these products. Consult your doctor for medical effects. Watch the dosage of these caffeinated fat burners, since excess caffeine in your body can have side effects- read more.
Walking is boring. It takes so long, and we believe that unless you don’t have a physical limitation holding you back from running, you should not be walking. Start running.
There are so many reasons to start running now- we’ve listed a few for you:
Burn calories while you rest: Running raises your metabolic rate, so you burn calories even while you rest. So you burn calories while watching TV, while sleeping, even while taking a shower!
Build great leg muscles: Running can build muscle in your legs- gives you great calves, quads and butt muscles- your way to look good in shorts Also, it increases in your body’s muscle. Muscle burns calories just to maintain itself, so your burn even more calories.
Running can improve posture: When you run correctly, it helps to work the muscles in your lower back and core. As a result, it can improve your general posture, while burning fat. Since many of us have belly fat and fat around the lower back and hips, running can help you lose that also.
Running suppresses appetite- Researchers found that running for over 60 minutes lowers levels of the hormone, Ghrelin (appetite increasing hormone), and increases levels of the hormone Peptide YY (appetite suppressing hormone). So, you probably won’t be scarfing down a huge meal after a good run!
Look hot: With all the fat you lose, the muscle you build, you only get hotter!
Save time: When you run, you do the same amount of work in lesser time. So, you burn calories faster, and you save time to do anything else that you want.