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Excess weight might affect your memory

Excess weight is generally associated with various lifestyle diseases but according to a new study published in Neuroimage, clinical researchers at SUNY Downstate Medical Center and other institutions found that excess weight might affect your memory also. According to the study, being overweight is related to reduced levels of a molecule – N-acetyl-aspartate (NAA); that...Read More

How to Lose Weight on Your Face

You find it easy to lose weight on the body but struggle to lose weight on your face. Is there any way to lose weight on the face? If you are looking to lose weight on your face your approach should start with overall weight loss with the help of correct diet & exercise. Mostly...Read More

Indian Diet for Weight Loss

Fad diets mostly don’t focus on a balanced diet for  weight loss. For instance take low calorie diet. Here they cut off the carbohydrates so that the body outsources it energy from burning fats. Well if the body does take energy from fat then what about the vitamins and minerals from carbohydrates which are fruits,...Read More

Resistance Training Tips

No pain, no gain ! Have you read it on some t-shirts, gyms or might have heard weight lifters say it. It is true to gain strength, endurance, build lean muscles and lose fat resistance training is very beneficial. It is simply resistance of the muscles to weight applied on it. More the weight better the results...Read More

How to Lose Fat

Before we talk about how to lose fat, its important to understand how & why we gain that fat on our bodies. Basically, some fat in the body is essential to being healthy as it has its benefits, but a fat percentage in our body, above a certain level reverses its benefit on the body,...Read More

How to Lose Weight Fast

Show us a person who wants to lose weight slowly, and we’ll show you something really rare also People gain weight over a long period of time, but they want to lose weight fast! Traditionally, the only way to lose weight was to diet and to exercise, but now that are supplements that claim to...Read More

Is walking good for weight loss?

Walking is boring. It takes so long, and we believe that unless you don’t have a physical limitation holding you back from running, you should not be walking. Start running. There are so many reasons to start running now- we’ve listed a few for you: Burn calories while you rest: Running raises your metabolic rate,...Read More

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