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Fat Free Food

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Banana Calories – High Calories In Banana?

How many calories in banana? Is banana high in calories? You can also use Fitho’s calorie counter to search for Banana and calculate its calories, see its full nutrition facts. Because banana tastes sweet, people commonly believe that a banana is high in calories. In fact many people avoid eating bananas like the plague, if they’re...Read More

Is there Fat in that Food- 2

Continuing our quest of busting health myths on foods containing fat- Previously, we checked on the fat content of vegetables and fruits. In this section, we’re covered protein sources like chicken and eggs, starchy carbohydrates sources like flour and rice, and simple carbohydrate sources like honey and sugar: Egg whites: Eggs have the highest quality protein. The...Read More

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