Fat Content

Fat Content

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Why Trans Fats are Bad for Health

Trans fats have been in news for quite a while now. But why are these trans fats so talked about? Let us dig out the reasons. To start with, there are three kinds of fat we consume -unsaturated fats, saturated and the trans fats. Unsaturated fats are ones found in cooking oils which form the...Read More

Types of Milk and their Health Benefits

Milk is an essential part of your daily diet and everyone should have at least one glass of milk every day for their daily dose of energy, protein, vitamins and minerals. Protein in milk is important for brain development and growth of body tissues. It is a complete food which can be enjoyed in several...Read More

Tips to improve your health, fitness and sex life

In our previous article, we talked about how an unhealthy diet can negatively affect your sex life. Here, we will tell you all about how you can improve it - Watch the Fat: The daily fat content of your diet should not be more than 30%. That’s the stipulated guideline for fat content in your...Read More