Fat Content

Fat Content

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Why Trans Fats are Bad for Health

Trans fats have been in news for quite a while now. But why are these trans fats so talked about? Let us dig out the reasons. To start with, there are three kinds of fat we consume -unsaturated fats, saturated and the trans fats. Unsaturated fats are ones found in cooking oils which form the...Read More

What Type of Milk should You be Having?

Milk is that one staple food which we start having in infancy and never really give up. Whether in the form of lattes, milk tea or a full glass of plain milk, life will just not be as enjoyable without milk. Read about soy milk. There are various types of milk available in the market...Read More

Tips to improve your health, fitness and sex life

In our previous article, we talked about how an unhealthy diet can negatively affect your sex life. Here, we will tell you all about how you can improve it – Watch the Fat: The daily fat content of your diet should not be more than 30%. That’s the stipulated guideline for fat content in your...Read More