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Fat Content

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Why Trans Fats are Bad for Health

Trans fats have been in news for quite a while now. But why are these trans fats so talked about? Let us dig out the reasons. To start with, there are three kinds of fat we consume -unsaturated fats, saturated and the trans fats. Unsaturated fats are ones found in cooking oils which form the...Read More

Types of Milk and their Health Benefits

Did you know that all three types of milk (Skimmed, toned, double toned and full cream) contain approximately the same amount of vitamins and minerals:Vitamin A, Vitamin B, Vitamin D, Sodium, Potassium, Phosphorus, Selenium, Zinc. But do you know that different milk tend to vary with their production style and primarily fat content. If you are trying to...Read More

Tips to improve your health, fitness and sex life

In our previous article, we talked about how an unhealthy diet can negatively affect your sex life. Here, we will tell you all about how you can improve it - Watch the Fat: The daily fat content of your diet should not be more than 30%. That’s the stipulated guideline for fat content in your...Read More

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