You have tried everything to keep your fat away. You have a healthy lifestyle and are doing everything right to stay fit. Yet the weighing machine doesn’t make you happy. Even after knowing and following everything about a healthy lifestyle by the book certain loopholes in our lifestyle can cause situations leading to the imbalance in the body which causes fat accumulation. We have a few tips on how you can easily overcome these shortfalls and get on track towards being a slimmer you.
Unscheduled Meals: Quite a lot of people have the problem of untimely meals which is a big issue. With heavy work pressure, tight schedule, lifestyle and changing body psychology disturbs our eating cycle which slows down the metabolism Read more
We often blame our slow metabolism for our inability to lose weight. What does this term stand for and what value does it hold in maintaining life processes? Metabolism basically refers to the number of calories our body at rest uses each day to keep our body functioning.
Is there a way this natural mechanism of body can be manipulated? Turns out, you can increase your body metabolism. Any of the following can help you rev your metabolic rate and burn more calories naturally. Read more
Do you workout or exercise before breakfast? If you’re trying to lose fat, turns out you might be doing the right thing. Recent research says that to burn fat more effectively, you should skip the pre-workout snack. European researchers found that cyclists who trained without eating burned significantly higher amount of fat than their counterparts who ate.
Wonder how this works? If you haven’t eaten before exercising, your body Read more