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You have tried everything to keep your fat away. You have a healthy lifestyle and are doing everything right to stay fit. Yet the weighing machine doesn’t make you happy. Even after knowing and following everything about a healthy lifestyle by the book certain loopholes in our lifestyle can cause situations leading to the imbalance...Read More
We often blame our slow metabolism for our inability to lose weight. What does this term stand for and what value does it hold in maintaining life processes? Metabolism basically refers to the number of calories our body at rest uses each day to keep our body functioning. Is there a way this natural mechanism...Read More
Do you workout or exercise before breakfast? If you’re trying to lose fat, turns out you might be doing the right thing. Recent research says that to burn fat more effectively, you should skip the pre-workout snack. European researchers found that cyclists who trained without eating burned significantly higher amount of fat than their counterparts...Read More