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Fasting Rules

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How to Eat Healthy While Fasting

India is a land of tradition and various religious practices. Fasting is an integral part of our tradition. Fasting means holding one back voluntarily from eating certain or even any kind of food for a definite period of time. It can range from practicing a fast for a day, a week or for an entire...Read More

Is Navratri Food Diet Healthy?

During the nine days of Navratras, many Indians observe certain fasting rules, or follow certain dietary pattern or refrain from eating certain foods, as a cultural practice. Now, its great to have cultural practices and to follow them, but we wanted to discuss the broader health aspects behind them, and how they can be really...Read More

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