During the nine days of Navratras, many Indians observe certain fasting rules, or follow certain dietary pattern or refrain from eating certain foods, as a cultural practice. Now, its great to have cultural practices and to follow them, but we wanted to discuss the broader health aspects behind them, and how they can be really leveraged to get the health benefits. Let’s first look at Navratras from a broader cultural perspective.
The practice of abstaining from food or certain foods is of course to show your respect to the Gods, but there could be a hidden health angle to it, helping you detox your body, improve your immunity and overall health. Let’s show you how