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Do you want to shed that extra pound but don’t get time to exercise? Although doing exercises can speed up your weight loss but here are some diet tricks which you can include in your routine, to help keep your weight off. 1. Include protein in your diet Protein is an important macro nutrient and...Read More
In our busy hectic life, it becomes difficult to maintain weight as per our lifestyle. Some people try certain diets and make an assumption that a particular diet does not work with them. But have you ever thought the reason behind the weight loss? For healthy and effective weight loss for long run the combination...Read More
If you were given a choice to lose weight how much would you want to lose and what should be your ideal weight loss.It would make life comfortable if you know that how much weight you could lose within a month and after x months you would reach a desired weight. Suppose you lose 4 kgs a month...Read More