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When you try to lose weight, the first thing you do, is watch your diet by eating low fat and fat free foods. Maybe try some of the fad diets like the GM diet (Indian Version), Atkins Diet, Raw Banana Diet or the Lemon Detox Diet, or just a plain crash diet. In the first...Read More
The most popular weight loss formula followed by leading dietitians, especially in India, is the blood type diet. This blood type diet is based on Peter D’Adamo, a naturopathic physician, and the writer of Eat Right 4 Your Type, findings that ABO blood type is the most important factor in determining a healthy diet, and he...Read More
After belly, thighs and arms and butt the other common weight gain area is your waist. Over a period of time, weight starts to collect on the side of your stomach which is also known as “love handles” or “tyres”. All these terms are nothing but common slang for abdominal obesity. Eating unhealthy food and no exercise...Read More
Can smoking lead to weight loss? We know smoking is injurious to health and can cause cancer and lung, mouth, respiratory diseases over a period of time. It is highly addictive because of the nicotine content present in it and can easily let free radicals enter the body. Free radicals are substances that contain unpaired...Read More
Indian cuisine is rich, diverse and balanced. From the spices that are used to cook it to the different vegetables available through the year not only makes the diet packed with essential nutrition but also provides huge variety. Unlike American or European where large part of their meals consist of pre-packaged cereals or breads an...Read More