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Why self made diet plans fail at weight loss?

When you try to lose weight, the first thing you do, is watch your diet by eating low fat and fat free foods. Maybe try some of the fad diets like the GM diet (Indian Version), Atkins Diet, Raw Banana Diet or the Lemon Detox Diet, or just a plain crash diet. In the first...Read More

Blood Type Diet Explained

The most popular weight loss formula followed by leading dietitians, especially in India, is the blood type diet. This blood type diet is based on Peter D’Adamo, a naturopathic physician, and the writer of  Eat Right 4 Your Type, findings that ABO blood type is the most important factor in determining a healthy diet, and he...Read More

Best Exercises for Abdominal Fat or Love Handles

After belly, thighs and arms and butt the other common weight gain area is your waist. Over a period of time weight starts to collect on the side of your stomach which is also known as “love handles” or “tyres”. All these terms are nothing but common slang for abdominal obesity. Eating unhealthy food and no exercise...Read More

Does Smoking help in weight Loss

Can smoking lead to weight loss?  We know smoking is injurious to health and can cause cancer and lung, mouth, respiratory diseases over a period of time. It is highly addictive because of the nicotine content present in it and can easily let free radicals enter the body. Free radicals are substances that contain unpaired...Read More

Indian Diet for Weight Loss

Fad diets mostly don’t focus on a balanced diet for  weight loss. For instance take low calorie diet. Here they cut off the carbohydrates so that the body outsources it energy from burning fats. Well if the body does take energy from fat then what about the vitamins and minerals from carbohydrates which are fruits,...Read More

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