Wrong posture or over working the muscle can causes inflammation in the tissues causing pain, redness, swelling and stiffness. Inflammation can happen in any patrt of your body from your toes, legs, joints to the neck, eyes etc.
People who play sports, workout in the gym or general physical exertion can result in inflammation where the body starts to fight the wear and tear of the tissues of excess exercition causing inflammation in the area.
Too much of fat in the body, sugar, protein and dehydration can increase inflammation in the body. Stress and lack of sleep also cause inflammation in the body which can lead to aging and developing diseases. Diseases causes by severe inflammation may not get perceived by the body and grows in the body without much of physical pain.
The following foods can help to reduce inflammation Read more
All of us eat vegetables in some form or the other. Maybe in salads, mixed veggies etc. Do you know about the benefits of the vegetables that you eat. Some of them are as common as cabbage, that are loaded with nutrition.
Fruits are a major and natural source of many vitamins, minerals and other natural substances to protect you from chronic diseases. Fruits are available through out the year and some are seasonal too.
Here is a list of commonly available fruits that you can include in your daily diet to boost immunity to stay away from infections with its anti-oxidation properties to destroy free radicals. Read more