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	<title>Fitho &#187; extra virgin olive oil</title>
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	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
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		<title>Best Cooking Oil</title>
		<link>http://www.fitho.in/best-cooking-oil/</link>
		<comments>http://www.fitho.in/best-cooking-oil/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 12:39:01 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[animal sources cooking oil]]></category>
		<category><![CDATA[benefits of fat]]></category>
		<category><![CDATA[characteristic of cooking oil]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[cooking oil for deep fried food]]></category>
		<category><![CDATA[Different types of fat in cooking oil]]></category>
		<category><![CDATA[digesting of fats in the body]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[flax seed oil]]></category>
		<category><![CDATA[flovor of foods]]></category>
		<category><![CDATA[healthiest cooking oil]]></category>
		<category><![CDATA[healthy cooking oil]]></category>
		<category><![CDATA[healthy fat in cooking oil]]></category>
		<category><![CDATA[heart health with cooking oil]]></category>
		<category><![CDATA[hormonal function with cooking oil]]></category>
		<category><![CDATA[hydrogenated oil]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[LDL< health benefits of cooking oil]]></category>
		<category><![CDATA[most common oil]]></category>
		<category><![CDATA[mustard oil]]></category>
		<category><![CDATA[peanut oil]]></category>
		<category><![CDATA[plant sources cooking oil]]></category>
		<category><![CDATA[poly saturated fat in cooking oil]]></category>
		<category><![CDATA[rice oil]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[stir fried vegetables]]></category>
		<category><![CDATA[sunflower oil]]></category>
		<category><![CDATA[trans fat]]></category>
		<category><![CDATA[triglyceride]]></category>
		<category><![CDATA[unsaturated fat]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[what is fat]]></category>
		<category><![CDATA[why is fat important]]></category>

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		<description><![CDATA[What is it that makes a cooking oil healthy and whats in it that effects heart health?  Cooking oil has fat that has various health functions that makes it so important in our diets. Read along to understand different how different types of oil are healthy or healthy depending on their fat content. Cooking oils [...]]]></description>
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