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	<title>Fitho &#187; extra calorie in salads</title>
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		<title>Are Salads Healthy?</title>
		<link>http://www.fitho.in/are-salads-healthy/</link>
		<comments>http://www.fitho.in/are-salads-healthy/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 08:45:13 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
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		<category><![CDATA[alternative healthy salads]]></category>
		<category><![CDATA[anti-oxidant properties of salads]]></category>
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		<category><![CDATA[are salads healthy]]></category>
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		<category><![CDATA[calories in salads]]></category>
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		<category><![CDATA[salad toppings]]></category>
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		<description><![CDATA[Salads are popularly known as the dieter’s delight. Unfortunately a lot of salads that are often promoted as healthy might not be as healthy as they appear. Infact sometimes might even carry double the amount of calories than a bowl of pasta!  Its very easy to add calories to a dish but how do you [...]]]></description>
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