Contact Us (91)-8860633501/2 fitness@fitho.in

External Obliques

Find informative articles on External Obliques, related to health. At Fitho, you can read reliable health & fitness information on External Obliques. Stay updated with the latest and most comprehensive information related to External Obliques. Below, you can read all the articles related to External Obliques & stay fit.

Core Exercises

Core is the centre of the body where the wondered six pack abs lies hidden beneath the fat. The abs, hips and lower back together are known as core.  Strong core is essential to do strength training, lift heavy weights, do any moving work faster and easily. Core brings a balance in the body and...Read More

Exercise ball Exercises

Exercise ball or often called as swiss ball is made of soft elastic which can be used to perform exercises for physical therapy, training and exercise. Swiss ball adds an edge to regular exercises like crunches by increasing the intensity on the core and strengthening the  muscles in the abs and back including the rectus...Read More

You might also like

Get diet, weight loss tips on email.

Age:

invalidplease enter a valid email address Join for free

Gender:

I’m interested to:

Copyright © 2009-2014 · all rights reserved.