Exercises

Exercises

Find informative articles on Exercises, related to health. Stay updated with the latest and most comprehensive information related to Exercises.

Ways to stop emotional eating

Many people tend to eat according to the state of their emotions. For example, if they are happy they will eat their favourite pizzas or burgers and if they are sad they will eat ice-cream or chocolate to lift their mood. Eating triggered by emotion and not hunger is often called emotional eating that can...Read More

Is sitting increasing your heart risk?

A sedentary lifestyle may increase the risk of diseases like diabetes and heart problems. It is really important to do some moderate to intense physical activity everyday. Physical workout in the form of exercise is very beneficial for all ages. It releases good hormones and helps to reduce stress, which is also responsible for lifestyle...Read More

3 Exercises for Great Butt

Looking to shed that extra layer of fat from your posterior and get a well-toned backside? You are just in the right place. Here are the top 3 exercises which are designed to give you that well-sculpted butt. 1. Lunges This move gives you an awesome stretch through your glutes while testing your balance, coordination...Read More

5 Great Abs Exercises

Abdominal exercises are those that affect the abdominal muscles (also known as the stomach muscles or “abs”). These exercises are useful for building the abdominal muscles. According to one of the study, abdominal muscle exercises are known to increase the strength and endurance of the abdominal muscles. Here are 5 great abs exercises - Elbow...Read More

3 Exercises for Toned Arms

Are you tired of spending hours exercising and still can’t rid of the flab on your hands? Well, we have the perfect & simple solution to help fight your flabby arm woes. Here are some easy exercises that can help get your upper body in shape and give you the perfect toned arms that you...Read More

Spinning for Weight Loss

Spinning is a popular group  stationary cycling session which promises to make your fitness goals a reality. Spinning involves different techniques like interval training, high intensity and variations in cycling for burning calories, building endurance and stamina and strength. Spinning is a hybrid form of stationary cycling that is conducted by an instructor to the beat of fast music. Spinning is...Read More

How to Train Your Muscles

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isolation exercise or compound exercise where multiple muscles are worked together. Which muscle should you train first or what combination of muscles should you take for more training. Training different muscles depends upon what...Read More

Circuit Training Benefits

Circuit training is a great combination of high intensity workout in combination with resistance training. What does it exactly mean: There are 4-10 exercises ( mostly resistance training) that make a circuit or a single set. Each exercise is performed for a specified number of repetitions before moving on to the next exercise. The exercises within...Read More

Yoga for Weight Loss

Yoga could be considered the best exercise form to stay fit and healthy in the long term. Yoga focuses on holistic health and fitness. It helps you lose weight, calms your mind, tones your muscles, improves flexibility, and can cure and prevent many health problems. Yoga serves the purpose of both, beginners starting out a...Read More

How to Reduce Weight

Reduce Weight by managing your diet and exercise. If you are over weight then it doesn’t mean that you have a disease and you need to go on a medication. Eating fat burners and  pills for weight loss will not be the ultimate step in reducing weight but you would gain it back in sometime. We spoke...Read More

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