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Exercises Strengthen Lower Back

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How to Get a Model Backside, Perfect Waist to Hip Ratio

How to get a shapely butt? That’s a question many women ask. But its valid for men too. Besides vanity, its great for your health. So, besides telling you how to get a shapely butt, we’ll tell you why you should. We’re not talking size zero now… A great backside is about having shapely gluteal...Read More

Tips: Get back to slim, quick!

The most important tip to look instantly slimmer is to have the right posture. You’ve heard it before, but its true! It help you look slimmer and burn more calories. We tend to slouch when we sit, stand, drive, etc. Ever wondered why? Its your lazy body’s way to support its weight. Slouching makes all...Read More

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