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Most fitness experts and trainers recommend running or weight training for faster calorie burn, especially for people looking for weight loss and building muscles. Building muscles helps rev up metabolism for effective fat loss and faster burning of calories in the body even while you are resting. But what if you don’t enjoy running or cant lift...Read More
Exercise is a weight loss booster as it accelerates burning of calories and the fastest mean to burn fat and lose weight. You can choose exercise according to your body type for losing weight from specific areas like glutes, thighs, belly etc. Playing sports or lifting weight is equivalently beneficial in dropping some extra pounds...Read More