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Find informative articles on Exercise, related to health. Stay updated with the latest and most comprehensive information related to Exercise.

7 simple tips to avoid sugar

There are 2 kinds of sugar i.e. simple and complex .Simple sugar breaks down very quickly in the body and causes energy fluctuations. This type of sugar includes refined and processed sugar found in table sugar and kind added to most sweets.  Consuming too much of it can lead to numerous health problems. In order...Read More

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