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	<title>Fitho &#187; exercise program</title>
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	<link>http://www.fitho.in</link>
	<description>Weight Loss, Diet Plan, Exercise, Health Tips, Weight Gain, Muscle, Fitness, Running India</description>
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		<title>Sample Weight Loss Plan</title>
		<link>http://www.fitho.in/free-7-day-weight-loss-trial-with-fitho/</link>
		<comments>http://www.fitho.in/free-7-day-weight-loss-trial-with-fitho/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 06:02:23 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[assured weight loss]]></category>
		<category><![CDATA[balanced diet and exercise]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[customized diet plans]]></category>
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		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free 7 day trial for weight loss]]></category>
		<category><![CDATA[free weight loss]]></category>
		<category><![CDATA[free weight loss diet plan]]></category>
		<category><![CDATA[free weight loss diet plan online]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[keep weight off]]></category>
		<category><![CDATA[lose 4 kg in one month]]></category>
		<category><![CDATA[online free weight loss plan]]></category>
		<category><![CDATA[online free weight loss programs]]></category>
		<category><![CDATA[online free weight loss tips]]></category>
		<category><![CDATA[online free weight loss tracker]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[Weight Loss Tips for Men, Women]]></category>
		<category><![CDATA[what to drink at bar lose weight]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12842</guid>
		<description><![CDATA[Losing weight is easier done than said with Fitho’s weight loss programs that are a combination of diet and exercise. To understand the program better Fitho launches a free one day sample diet plan to show how you can lose weight successfully without having to travel anywhere. All you have to do is visit www.Fitho.in [...]]]></description>
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		<title>Strength Training</title>
		<link>http://www.fitho.in/strength-training/</link>
		<comments>http://www.fitho.in/strength-training/#comments</comments>
		<pubDate>Sun, 22 May 2011 14:55:55 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[Exercise Routine- Tips, Benefits, Exercise to Lose Weight and More]]></category>
		<category><![CDATA[anaerobic training]]></category>
		<category><![CDATA[antidepressants]]></category>
		<category><![CDATA[arthiritis]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[barbells]]></category>
		<category><![CDATA[blood glucose levels]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[cabels]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Diabetes Diet Tips- Information about It's Symptoms, Causes, Treatment Advice]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[how to increase strength]]></category>
		<category><![CDATA[increase good cholesterol levels]]></category>
		<category><![CDATA[increase muscle strength]]></category>
		<category><![CDATA[isometric training]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[ligaments]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle strength]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[power of muscles]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[sets]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[stronger bones]]></category>
		<category><![CDATA[tempo]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.fitho.in/?p=12296</guid>
		<description><![CDATA[Strength training is anaerobic style of physical activity that increases the strength of muscles through resistance training, isometric training or weight lifting. The Strength training routine puts the muscles through short duration, high intensity activities that result is better performance and effective weight loss. Strength training is safe for both men and women of all ages and can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I GOT A DREAM BODY</title>
		<link>http://www.fitho.in/i-got-a-dream-body/</link>
		<comments>http://www.fitho.in/i-got-a-dream-body/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 11:53:57 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[africa]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[develop muscles]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[dream body]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[emotionally]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitter look]]></category>
		<category><![CDATA[happy hormones]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[high bp]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[inincible]]></category>
		<category><![CDATA[mentally]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal health manager]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[powerful]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[Weight Loss Tips for Men]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=10111</guid>
		<description><![CDATA[A man&#8217;s quest towards a healthy lifestyle while he attempts to get the physique he always dreamt of. Here is a success story of Jeetu Soni who lives in Africa and has lost weight and gotten into a better physique to look better than he has ever before. Jeetu, at 33, was shocked to be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Look Hot &amp; Stay Fit this Summer</title>
		<link>http://www.fitho.in/look-hot-stay-fit-this-summer/</link>
		<comments>http://www.fitho.in/look-hot-stay-fit-this-summer/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 08:07:19 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[Healthy Diet Tips for Weight Loss and More]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[cocktail]]></category>
		<category><![CDATA[cold water]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[ece-cream]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness holidays]]></category>
		<category><![CDATA[fitness levels]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[litchi]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[muskmelon]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oily food]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[summers]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[taste]]></category>
		<category><![CDATA[taut looking body]]></category>
		<category><![CDATA[temptation]]></category>
		<category><![CDATA[thin looking body]]></category>
		<category><![CDATA[thirst]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[toned body]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[wardrobe]]></category>
		<category><![CDATA[watermelons]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=9923</guid>
		<description><![CDATA[Summer sets in, time to re-groove our fitness levels after cold winters where probably the chill had not allowed you to get out of your bed and hit the exercise program. This is the time of the year when you can flaunt with your body and get a few heads turning around. You probably have [...]]]></description>
		<wfw:commentRss>http://www.fitho.in/look-hot-stay-fit-this-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Caution: Child Obesity in India on the Rise</title>
		<link>http://www.fitho.in/caution-child-obesity-in-india-on-the-rise/</link>
		<comments>http://www.fitho.in/caution-child-obesity-in-india-on-the-rise/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 12:11:06 +0000</pubDate>
		<dc:creator>deepak</dc:creator>
				<category><![CDATA[Fat Loss Tips- Information to Lose Weight Effectively]]></category>
		<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Health News- Updates on Various Health and Fitness Topics]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[deep fried food]]></category>
		<category><![CDATA[drowsy]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food diet]]></category>
		<category><![CDATA[fried food]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[heart diseases]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[low IQ]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Obesity Facts and Information- Causes]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[Treatment Advice and More]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitho.in/?p=9491</guid>
		<description><![CDATA[Pizza&#8217;s &#38; Burgers  and junk food joints have become a hot spot for children now a days to fill their tiny stomach&#8217;s. Well, pizza&#8217;s &#38; the burgers taste nice and exciting but are unable to provide the nutrition that is required for healthy living. Obesity in children has tripled in the past two decades and [...]]]></description>
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