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Exercise Program

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Sample Weight Loss Plan

Losing weight is easier done than said with Fitho’s weight loss programs that are a combination of diet and exercise. To understand the program better Fitho launches a free one day sample diet plan to show how you can lose weight successfully without having to travel anywhere. All you have to do is visit www.Fitho.in...Read More

How to do Strength Training

Strength training is anaerobic style of physical activity that increases the strength of muscles through resistance training, isometric training or weight lifting. The Strength training routine puts the muscles through short duration, high intensity activities that result is better performance and effective weight loss. Strength training is safe for both men and women of all ages and can...Read More

I GOT A DREAM BODY

A man’s quest towards a healthy lifestyle while he attempts to get the physique he always dreamt of. Here is a success story of Jeetu Soni who lives in Africa and has lost weight and gotten into a better physique to look better than he has ever before. Jeetu, at 33, was shocked to be...Read More

Look Hot & Stay Fit this Summer

Summer sets in, time to re-groove our fitness levels after cold winters where probably the chill had not allowed you to get out of your bed and hit the exercise program. This is the time of the year when you can flaunt with your body and get a few heads turning around. You probably have...Read More

Caution: Child Obesity in India on the Rise

Pizza’s & Burgers  and junk food joints have become a hot spot for children now a days to fill their tiny stomach’s. Well, pizza’s & the burgers taste nice and exciting but are unable to provide the nutrition that is required for healthy living. Obesity in children has tripled in the past two decades and...Read More

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