Exercise Program

Exercise Program

Find informative articles on Exercise Program, related to health. Stay updated with the latest and most comprehensive information related to Exercise Program.

7 Day Weight Loss Diet Plan

Can you lose weight in just a week with a healthy diet & exercise plan? Yes, with a Fitho’s weight loss programs you can start losing weight within a week! Download the Fitho app  today & get a 7 day diet or an exercise plan free! Fitho’s weight loss programs are based on yogic philosophy of three well-...Read More

How to do Strength Training

Strength training is anaerobic style of physical activity that increases the strength of muscles through resistance training, isometric training or weight lifting. The Strength training routine puts the muscles through short duration, high intensity activities that result is better performance and effective weight loss. Strength training is safe for both men and women of all ages and can...Read More

Caution: Child Obesity in India on the Rise

Pizza’s & Burgers  and junk food joints have become a hot spot for children now a days to fill their tiny stomach’s. Well, pizza’s & the burgers taste nice and exciting but are unable to provide the nutrition that is required for healthy living. Obesity in children has tripled in the past two decades and...Read More

Fitho services to be discontinued

We are excited to announce that FitHo has been acquired by Practo.

The acquisition will help us bring us a more comprehensive offering under the Practo umbrella.

With immediate effect, we are no longer accepting Paid Subscriptions.