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Can you lose weight in just a week with a healthy diet & exercise plan? Yes, with a Fitho’s weight loss programs you can start losing weight within a week! Download the Fitho app today & get a 7 day diet or an exercise plan free! Fitho’s weight loss programs are based on yogic philosophy of three well-...Read More
Strength training is anaerobic style of physical activity that increases the strength of muscles through resistance training, isometric training or weight lifting. The Strength training routine puts the muscles through short duration, high intensity activities that result is better performance and effective weight loss. Strength training is safe for both men and women of all ages and can...Read More
Pizza’s & Burgers and junk food joints have become a hot spot for children now a days to fill their tiny stomach’s. Well, pizza’s & the burgers taste nice and exciting but are unable to provide the nutrition that is required for healthy living. Obesity in children has tripled in the past two decades and...Read More