7 Day Weight Loss Diet Plan
Losing weight in a healthier way can now be done by following the Fitho’s weight loss programs that provide you a customized diet and exercise plan that will help you lose weight and become fit. To understand the program better Fitho launches a two days sample diet plan on the sign-up page based on the selection that you have selected to show how you can lose weight successfully without having to travel anywhere. You are now also able to access from any part of the world at any time convenient to you . All you have to do is visit www.Fitho.in register and get started by taking any of our monthly plans. You can get to your ideal body weight through this plan that is based on 14 plus health parameters like your food preference, your daily nutrition requirement, your lifestyle and many more.
Fitho’s weight loss programs are based on yogic philosophy of three well- balanced, nutritional meals a day. Each program is customized to your food habits, medical condition and fitness levels making it easier for you to follow and see results. Unlike other diet programs, Fitho’s diet is based on recommended daily dietary intake that stabilizes the nutrition intake and exercise which helps burn the excess calories in the system. You can get assured of losing weight of 4 kg a month without starving yourself. That’s why 97% of our clients manage to keep the weight off for more than over a year.
The unique part of this program is that even the exercise routine that is customized to your fitness levels and workout routine preference for eg: whether you wish to workout at gym, outdoor or home. Exercise routine is a combination of different exercise techniques for example: plyometrics, strength training, cardio, endurance training, interval training, isometrics etc. It’s a high-intensity circuit training program that includes first warm-up then strengthening exercises and at last stretching. Each exercise is attached to a youtube link.
The plan also consists of many tools and trackers in it. For eg: every meal is having a meal tracker where you can track your daily consumption as per the plan given to you. The same is with the exercise too. With this there is a weight tracker on your plan where you weigh yourself on a weekly basis and then update your weight so as to keep a track on your weight. Also your plan contains diet and exercise tips which help you get the portion size, intake of your tea/coffee in a day, etc. With all this you will also get the daily mail alerts, newsletter, your daily plans on your mail, etc.
Fitho’s weight loss program is all about fitness at your doorstep with the same experience of physically visiting the center. All that travel time we instead channelize towards helping you follow the program. We don’t follow a general diet routine. Each program is customized to your food habits, medical condition and fitness levels making it easier for you to follow and see results that last longer.
To make your food experience better we ensure the diet is not monotonous and consists of different cuisines (like Punjabi, South Indian, Gujrati, Bengali, Continental, Italian & other international/domestic cuisines). We even support the foodie in you by sharing different healthy recipes to help you enjoy your program in a healthy way. The program doesn’t deal with any of the supplements, medicines, pills and neither exotic foods or crash diet. It is 100% natural based on natural foods, vegetables, poultry/fish and dairy products available to you. Instead we help our clients to lose weight and be healthy by providing them a nutrient based plan as per your requirement.
The plan is very flexible. For eg: we will give you options to eat-out, plan your diet when you’re travelling and if you don’t like certain foods we will substitute them with other options too.
To get your own Fitho Diet, all you have to do is to finish filling the form and make the payment and your personal dietician will call you and make an introductory call where she will get to know more about you and your lifestyle and then based on the call and the information that you have shared with us, your diet and exercise plan will be made and you will help you get started as per your starting date.
— this article is written by a dietitian @ FitHo
How to do Strength Training
Strength training is anaerobic style of physical activity that increases the strength of muscles through resistance training, isometric training or weight lifting. The Strength training routine puts the muscles through short duration, high intensity activities that result is better performance and effective weight loss.
Strength training is safe for both men and women of all ages and can be worked according to one physical ability and benefits mental and emotional health. Strength training also helps people with health problems like diabetes, arthiritis, osteoporosis and heart diseases can benefit from it with a good exercise program made around their needs. Old people have many problems like knee pain, back pain which can be a problem in movements. Strength training with light exercise can slowly work on the problem and help you reduce the pain and become fit.
Working on your muscles has many advantages. (more…)— this article is written by a dietitian @ FitHo
Caution: Child Obesity in India on the Rise
Pizza’s & Burgers and junk food joints have become a hot spot for children now a days to fill their tiny stomach’s. Well, pizza’s & the burgers taste nice and exciting but are unable to provide the nutrition that is required for healthy living. Obesity in children has tripled in the past two decades and an alarming concern for us to take note of the fact. The rate of development of mind and body in children decreases with junk food due to the empty calories it provides. A regular pizza provides about 600-800 calories whereas a burger provides you with around 300 calories.
A research report written about a study on Prevalence of overweight and obesity among children and adolescents. According to that report 16 % children 6-19 year old are overweight or obese
“this is three times what it was before. In addition, this report brings out the fact that also during this same time period an additional 15% were “at risk of becoming overweight”.
Researchers also warn that children who are fed with junk food have lower IQ than their counterparts who ate nutritious food. Junk food may fill the stomach but cant provide the quality of energy which nutritious foods provide. Junk foods are high in saturated fat and oil which leads to high cholesterol levels make you feel lazy and drowsy, resulting in lower concentration levels in children. Junk food decrease the efficiency which is important for children. Heart related diseases are growing with obesity and weight gain is normal for people on a junk food diet.
Once the habit is developed for junk food, it gets very difficult to get rid of the addiction. To ensure that kids do not make this unhealthy lifestyle a permanent part of their life one should start inculcating good nutritional habits from the beginning. Ensuring enough physical activities is an equally important aspect of every child’s growth. In case you need professional assistance to get you started on a healthier lifestyle for your family call us for a free consultancy and speak to our expert now.— this article is written by a dietitian @ FitHo