Tag Archives: exercise makes you fat

Can Exercise Make You Fat

Some researchers are of a belief that exercise makes you fat. And if we continue to be moderately physically active it is enough to maintain the weight. According to them sweating it out in the gym only makes you fat and does not really help in any weight loss.

Exercise

We partially agree to this theory about moderate physical exercise is enough to keep you fit. Like most things there is a condition that too applies to moderate physical activity, which is  if you are also watching what you eat. Even if you are exercising and at the same time eating more than you are actually burning you are bound to not lose any weight. Keeping this logic in mind we further explain how exercising is really making you fat.

We see a lot of people compulsively exercising at the gym over a period of time without losing any weight. Well there could be two reasons for it. First either you are following a wrong routine which is similar to ‘eating empty calories’ or you are still eating more than you are burning. Like doing a twist with a long rod on the shoulder or walking on a high incline while holding the rod in front. Infact  talking on the phone while walking on the treadmill, elliptical, slow cycling is as useless as sitting on a chair. There is a study that states that while you exercise you need to focus at the activity at hand for best results.  Have you ever seen a sports or a fit person be on a phone while exercising ?

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— this article is written by a dietitian @ FitHo
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