Tag Archives: exercise for mental health

News – Glowing Skin from Yoga, Fish Oil Benefits

Yoga gives your skin a healthy glow by balancing your hormones and boosting the flow of oxygen-rich blood to your skin. This keeps your skin resilient and prevents dryness and excessive sagging. Yoga also tones the muscles of your face and neck. These poses target your facial skin. Read more on how yoga can make your skin glow.

A new study has found that dietary intake of polyunsaturated fatty acids like fish oil, known to have anti-inflammatory properties, shows promise for the effective treatment and prevention of periodontists, a common inflammatory disease in which gum tissue separates from teeth. Read more to know how (more…)

— this article is written by a dietitian @ FitHo
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