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Increased body fat percentage and being overweight result in lifestyle disorders that cause heart disease, hypothyroid, diabetes, obesity and high blood pressure. Excessive saturated fat consumption increases the cholesterol levels in the body. Certain types of fat are bad for health and some are equally important which are commonly referred to us essential fat without which...Read More
Weight gain during menopause is a big concern for women. The menopausal phase triggers changes in body shape resulting on an average weight gain of about 5-10 kg. This weight is primarily hormone related and has a direct impact on appetite, metabolism, and fat storage. Therefore controlling weight during this time becomes extremely difficult due...Read More
We’ve told you how fitter people have better sex, but an unhealthy diet can affect your sex life too in more ways than one! And not in ways that thrill your partner. A fatty diet can lead to cholesterol build up in your arteries, reducing blood flow to all parts of your body including your...Read More
In a previous article, we talked about how ‘Alcohol gives you man boobs‘. Basically, excessive consumption of alcohol throws off the hormonal balance, and increases the production of estrogen, which promotes the growth of fatty deposits in men, around the chest area- or in simpler words, gives you male breasts. So, if excessive consumption of alcohol...Read More