Tag Archives: energy

Does Smoking help in weight Loss

Can smoking lead to weight loss?  We know smoking is injurious to health and can cause cancer and lung, mouth, respiratory diseases over a period of time. It is highly addictive because of the nicotine content present in it and can easily let free radicals enter the body. Free radicals are substances that contain unpaired electrons which act with various substances in the body to form new cells. These cell formations can be result in  cancerous causing cells which can intensify into life taking disease. These days many people are experimenting various things like fad diets, smoking, weight loss pills, fat burners for weight loss but are they the healthiest way to lose weight. Infact it is one of the most common reason, which is to lose weight,why people start smoking.

Smoking (Cr/freedigital)

According to studies nicotine content in cigerettes can boost metabolism and provides a burst of energy. Smoking makes us inhale carbon monoxide which deprives the red blood cells of oxygen and leads to lesser absorption of nutrients for healthy growth. This makes the body work more than usual for the suppy of oxygen and leaving you feel tired. The tar sticks to the airways which makes it difficult for you while breathing when you smoke. But does this marginal kick to metabolism really helps to lose weight and especially at the cost of your health?

Smoking can distract you from feeling hungry. Smokers know this when they are hungry and crave for food and smoke at that time they can put off the hunger for a while. A healthier substitute to control hunger pangs is to replace this nicotine stick with a cup of green tea. There are other healthy ways to boost your metabolism other than choosing cigarettes which contains nicotine. Through exercise and eating regular meals would boost your metabolism. Drink lots of cold water for faster metabolism and weight loss. Smoking has a lot of adverse effects in the long run that includes dehydration which makes you lose water and slows down the metabolism resulting in slower calorie burn.

Besides all that is written about smoking do you know of anyone who has actually lost weight with smoking? Either you know smokers who are fat and smokers who are thin. But we doubt there has been any weight loss success story that have resulted from smoking cigarettes.

Here are some tips to try to quit smoking:

Control your mind: Smoking can be very addictive and can be difficult to quit. Set yourself targets. Set your self a date to quit smoking and make sure you stop it on that day. In the mean while make small targets like not smoking till afternoon etc to lessen the density of nicotine in the body.

Drink Water: Whenever you feel like smoking drink a glass of water and this could help you to postpone the urge to smoke a cigarette for a while. Doing this ways could bring in the gap between smoking cigerettes.

Chewing Gum: Try diverting the mind everytime you feel like smoking. Eat a chewing gum or pop in a mint to calm down the urge for a cigerette. Eat a toffee it could help reduce the craving with its sweet taste.

Exercise: When you have quit smoking start exercising or go out for a run. As the craving for smoking can make you feel irritated and hyper at times. Running and exercising can help you throw away the frustation and will calm you down.

— this article is written by a dietitian @ FitHo
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Indian Diet for Weight Loss

Indian cuisine is rich, diverse and balanced. From the spices that are used to cook it to the different vegetables available through the year not only makes the diet packed with essential nutrition but also provides huge variety.

Unlike American or European where large part of their meals consist of pre-packaged cereals or breads an average Indian household is brimming with wide variety of delicious food options like cheela, dalia, poha, upma, stuffed roti and many more options.

As you enjoy the wide variety of Indian food available here are some quick options that can be easily made, are very healthy and can help you lose weight.

Some healthy Indian Diet Options for weight Loss

Khicdi: Dal(Split Pulses) and rice cooked together and generally  eaten with a combination of curd. This indian diet is simple with least spices except salt, turmeric and some herbs for aroma. It contains protein from dal, carbohydrates from rice and is easy to digest and light for the stomach.

Besan ka cheela made of gram flour is usually eaten in combination with curd is a instant, nutritious, low calorie, protein rich recipe ideal for breakfast and snack time . Cheela can be a part of weight loss diet since it is low in calories and also a part of muscle building diet since it is high in protein. Make sure its made in minimal oil and cooked on a non-stick. (more…)

— this article is written by a dietitian @ FitHo

Healthy Food For Kids | Healthy Food For Children

Kids need a filling and nutritious diet for growth and unhealthy foods will slow down their growth if the daily nutrition is not met accordingly. From carbohydrates for energy to go non-stop through out the day, the amino acids from protein to build muscle and recover them, vitamins and minerals for healthy functioning of organs and chemical reactions in the body
and fat for good cholesterol and cushioning of organs.

Kid eating(Cr/freedigital)

Though kids like foods that are surprising and delightful to their taste buds. Get creative with your recipes and start making your food nutritious and attractive. Here are foods for kids to kep them healthy. Give your child plenty of options ranging from chocolates to everything that they like.

Cornflakes with milk and fruits: We all feed our kids with cornflakes but make it more healthy with adding fruits to it. Include the fruit that your kids like eating. Strawberry, grapes, nuts, seeds, apples, bananas etc. This meal will provide your kid with carbs, protein and essential vitamins and minerals along with iron to improve metabolism.

Eggs: Eggs provide a lot of satiety and protein, vitamins and minerals. Make it healthier by adding a slice of cheese or add a few slices of vegetables like tomatoes, cucumber etc. The meal will keep the kids feel fuller and have lots of nutrition for a good growth.

Sandwiches: What about adding a slice of lean meat for non-vegetarians and cottage cheese for veggies ? Play around with your stuffing options with boiled mashed potatoes, cheese slice, tuna or vegetables. Choose whole grain bread or multiflour bread to make it more healthy.

Drinks: Say no to aerated drinks including the cola’s and sweetened sodas as they would add empty calories which is not healthy for a childs growth. Provide other varities from fresh fruit juice, lemonade, buttermilk, banana milk shake, mango shake and other shakes with fruits, nuts and seeds.

Walnuts: For healthy functioning of mind omega fatty acids are equally important. Walnuts, flaxseed and fish products like salmon, tuna etc are rich sources of omega 3 fatty acids which are important for developement of childs brain.

You can pick lots more  healthy options for your child. Keep foods providing empty calories and junk that add no nutrition away from their diets. Use less oil in the food and avoid fried foods. Follow these basics and keep your kids healthy.

 

— this article is written by a dietitian @ FitHo

Think Before You Drink!

You stay away from the most obvious signs of sugar in your food,. Avoid desserts, don’t take sugar in your tea/coffee. But sometimes you ignore the not so obvious forms of sugar that might be harming you. To start the damage control right away here are a few ways how sugar is finding way to your system.

Carbonated Drink (Cr/freedigital)

Cola drinks(Regular and diet): The cola drinks are soda and added sweeteners and artificial colors present in it. The soda present in it increases the level of co2 in the body which results in the reduction of anti-oxidants in the body. It contains a high amount of sugar in it which is not good for the health (more…)

— this article is written by a dietitian @ FitHo

Is Rice Healthy For You?

Everyone seems to be doubtful on whether rice is healthy or unhealthy. Few believe that it is good for people in losing weight and some complain about the sugar content in it. Rice is rich in carbohydrates and is good for instant energy. It has advantages and disadvantages along, but it can be made healthy with a few variations.

Rice is not fattening if you eat it in a small portion in fact it is a good source of vitamins and minerals. These days brown rice is getting popular as a healthier substitute for white rice, as promoted by a few studies around the world. The studies confirm the fact that people who consume brown rice weighed less compared to people who consumed refined grains.

The not so healthy side of rice is that it is high in glycemic index that increases the blood sugar level (more…)

— this article is written by a dietitian @ FitHo

7 Essential Nutrient Checklist

Some nutrients are important for healthy living and play a important role in daily body metabolism. We eat nutritious food most of the time, but are you meeting your daily requirement? Most of the health problems are due to the imbalance of the nutrients.

(more…)

— this article is written by a dietitian @ FitHo