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Energy Breakdown

Find informative articles on Energy Breakdown, related to health. At Fitho, you can read reliable health & fitness information on Energy Breakdown. Stay updated with the latest and most comprehensive information related to Energy Breakdown. Below, you can read all the articles related to Energy Breakdown & stay fit.

How to fuel your workout

If you are doing a moderate workout of 30-50 minutes then fueling your body before workout is not required. The energy required for the workout session is enough from our daily consumption of meals. Fueling before workouts also depends whats your objective is , whether it is  losing weight, building muscles, toning up etc. Only if you...Read More

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