No pain, no gain ! Have you read it on some t-shirts, gyms or might have heard weight lifters say it. It is true to gain strength, endurance, build lean muscles and lose fat resistance training is very beneficial. It is simply resistance of the muscles to weight applied on it. More the weight better the results of resistance training would come out to be.
Resistance training can be done with dumbbells, barbells, kettlebells, cables, body weight etc. Some of you looking for quick weight loss, toning your body for summers, weddings or any important occasion resistance training can get you into the shape fast. Being consistent in training the muscles grow with bone mass as well making you stronger and resistance to more force. One basic fundamental of resistance training is progressive overload. The term means that you increase the workload overtime as the muscles get accustomed to the weight and the objective of gaining mass and power.
Tips for resistance training
Motivation: Resistance training pushes you to new limits. Everytime you do resistance training it will test your guts and your resistance to bear the pain and complete the workout. You have to be consistent in following your routine and stay motivated.
Weights: Weights help provide resistance to the muscles and increasing more weight will increase in strength and power and build great muscles improving the physical appearance of the muscles. If you want to tone up your body resistance training could work well for you.
Diet: Muscles require protein to recover from the wear and tear caused by the training. Rich diet with protein rich foods should be included to help the muscle repair fast and grow in strength and mass. Balance your diet with carbohydrates for energy.
Rest: Like us muscles require rest too. As too much resistance makes the muscle tear and wear and thus needs time to repair. Rest is equally important for muscles to grow and resist more stress on it.
Resistance training is a great way to get active. It gets you into shape and makes you all the way more powerful. It is not only with weights but resistance can be offered to the body with elastic bands and other things. Weak people, old people, inactive people looking for a makeover resistance training can get you strengthen up and get going.
Pilate is a form of exercise that works the abs and hips for a better balance in the body and to develop strength, flexibility, endurance and right spinal posture. It is a unique style of flowing stretching exercises that can be done with equipments, especially designed for pilates exercises, or even without any equipment using body weight for best results. It is controlled exercise where the mind controls muscles.
Doing pilates makes helps improve cordination between your legs, arms back and hips. Performing pilates requires a lot of concentration and requires focus on muscles being exercised. Pilates are easy to begin with as have been categorised in different routines for beginners, intermediate and experts. It is liked by dancers, gymnasts, celebs for better flexibility and strength in the body. It focuses on breathing and works the entire body for compounded results.
Benefits of Pilates
Builds Muscles: If you want lean and muscular body like some of the celebrities then pilates is the option for you. It works on the whole body rather than one muscle. It also helps build strength in the muscles for more power.
Mind Body Workout: It involves exercises and movements along with deep breathing. It tones the mind and improves concentration and better body awareness. It helps to reduce stress, anxiety and depressions.
Strengthening the core: Pilates strengthens the core and hips bringing about a straighter spine and posture to the body. It involves the abs and back at large and benefits in generating power in the body. A well built core give a good balance to the body making normal movements easier.
Getting Efficient: As pilates works on the whole body rather than a single part it develops muscles all over decreasing the possibility of injuries in the body. The pilates workout helps people with joint pains, back pains and muscle stiffness and is a complete whole body exercise.
It could seem difficult in the starting as it involves a lot of core exercises but as the saying goes no pain, no gain. It works your body for fitness and mind for daily life.
To be fit is to be healthy and able to do work efficiently. To do work you need muscles. To do more work you need to develop muscle strength through exercise and weight training. Muscles are all over the body useful in performing various movements like running , walking, lifting, pushing etc.
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