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Is being inactive altering your brain cells?

Many studies have shown that including some physical activity in your daily routine can alter your brain cells in a healthy way. But did you know that remaining inactive can actually work the other way round? Doing any physical activity or exercise prompts the creation of new brain cells and induces other changes such as...Read More

Reduce Stress with Yoga

We all get stressed with some reason or the other depending upon our lifestyle. Work, home, partner, family and different aspects of life can be factors in causing stress. Stress can get difficult when it soars high in level causing anxiety, depression and you start to get inefficient. Stress can be tackled easily through yoga...Read More