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Many people tend to eat according to the state of their emotions. For example, if they are happy they will eat their favourite pizzas or burgers and if they are sad they will eat ice-cream or chocolate to lift their mood. Eating triggered by emotion and not hunger is often called emotional eating that can...Read More
Do you eat a packet of chips while watching TV late night or dig into a full cup of ice cream before going to bed? These could be one of the many reasons for your stubborn fat. So, how can you avoid late night eating? Here are some tips to avoid late night eating. -Eat...Read More
There are 2 kinds of sugar i.e. simple and complex .Simple sugar breaks down very quickly in the body and causes energy fluctuations. This type of sugar includes refined and processed sugar found in table sugar and kind added to most sweets. Consuming too much of it can lead to numerous health problems. In order...Read More
We all have been guilty of binge eating at some point. Sometimes it’s the access to food that triggers this behaviour like office parties, etc, while at other times its emotions like stress, anger and depression that make us binge. What does a binge incident look like: An incessant urge to rapidly consume excessive amount...Read More
Human beings are emotional and tend to consume food based on their feelings. If they are happy they will eat their favorite pizzas or burgers or if they are sad they will eat ice-cream or chocolate to lift their mood. Eating triggered by emotion and not hunger is often called emotional eating that can result...Read More
Are you tired of your binge eating habit? Do you find yourself giving into temptation to gorge down delicious food and before you can control its too late and the damage of consuming excessive calories is already done. Why do we find ourselves making the same mistake over and over again and how can you...Read More
Food portions have increased tremendously over the years, whether it is larger meal sizes or just larger portions of everything, and it is showing on our bodies, and the health of the state with India being projected to be the capital in lifestyle disorders like heart disease, diabetes & obesity. Lack of portion control is...Read More