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Our body requires food to function. What kind of food you put into your system will reflect in your health. If you are eating healthy your body will look and feel healthy. But if you are just consuming food that have poor nutrition it will make you look unhealthy, sometimes out of shape, will lead...Read More
Most people include exercise in their daily routine when they want to shed some weight or gain some muscle. But did you know that regular exercise today can affect your health for up to 20 years from now. According to a study published in the journal Psychology of Sport and Exercise, new research from the...Read More
Obesity is becoming a global epidemic. The rising rates of obesity are of great concern globally, since it is adding to the ever rising health costs for governments. In fact, eating healthy and exercising since childhood has been identified as an effective way to prevent certain metabolic syndromes in adulthood. Obesity has many adverse health...Read More
Lately you have not been feeling 100 percent. Even after getting enough rest and a comfortable work / general life routine you are constantly looking for caffeine to perk you up. Maybe its time that you took some time out to evaluate your diet and your exercise routine to understand what is making you feel...Read More
You’ve all heard of global warming, pollution and all of that. Have you done something about it? No, right?! Well, at Fitho … there’s a way you can, and get fit at the same time. Here’s a list of 6 ways, how by being fit, you can make a difference and save the planet: –...Read More