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	<title>Fitho &#187; eat vegetables to lose weight</title>
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		<title>Eat Vegetables to Lose Weight</title>
		<link>http://www.fitho.in/eat-vegetables-to-lose-weight/</link>
		<comments>http://www.fitho.in/eat-vegetables-to-lose-weight/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 12:11:29 +0000</pubDate>
		<dc:creator>prachi</dc:creator>
				<category><![CDATA[General Fitness Information, Tips and More]]></category>
		<category><![CDATA[Tips and Information to Stay Fit in The City]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[daily dietary intake]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[eat vegetables to lose weight]]></category>
		<category><![CDATA[food plate]]></category>
		<category><![CDATA[good source of fibre]]></category>
		<category><![CDATA[grilled vegetable recipe]]></category>
		<category><![CDATA[health benefits of vegetables]]></category>
		<category><![CDATA[healthy salad dressing]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[how to prevent overeating]]></category>
		<category><![CDATA[low calories]]></category>
		<category><![CDATA[low in fat]]></category>
		<category><![CDATA[raw vegetables]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[seasonal vegetables]]></category>
		<category><![CDATA[vegetables in your diet]]></category>
		<category><![CDATA[yogurt]]></category>

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		<description><![CDATA[According to the recently released food plate the average daily dietary allowance one requires atleast 3 portions of  seasonal vegetables to meet the daily dietary intake. Most of us find it difficult to successfully meet this dietary requirement resulting in poor health, weight gain and nutritional deficiencies. Besides eating vegetables can actually help you lose weight. [...]]]></description>
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