Do Fruits Have Carbohydrates

Do Fruits Have Carbohydrates

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Does Sugar in Fruits Cause Weight Gain?

Fruits contain sugar in the form of fructose and glucose, in addition to essential minerals, dietary fiber, and vitamins. Your body uses both fructose and glucose as an energy source, providing fuel for your daily activities and general body function. Fructose is also found in table sugar. Since consumption of sugar is closely related to weight...Read More