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Eat a fruit every time you have a growling stomach. Its the healthiest substitute for a snack as it is packed with nutrition and can actually boost your metabolism. There are variety of fruits present through out the year offering loads of nutrition packed in different flavors. Binging on fruits is specially helpful when you are trying...Read More
There is a lot of talk about gluten these days. Some people say it’s good for you, some people say its bad for you. So, we decide to decode this gluten madness for you, so can you really know if gluten really is that bad for you? Gluten is a type of protein found in...Read More
Vitamin C is one of the most popular nutrients in the body. It is water soluble in nature and cannot be stored by the body. Since it is predominantly required to protect the body one needs to ensure that the diet includes this essential nutrient on a daily basis. The most important benefits of Vitamin...Read More
Higher fat at breakfast may be healthier than you think, concludes a new University of Alabama at Birmingham (UAB) study. Metabolic syndrome is characterized by abdominal obesity, high triglycerides, insulin resistance and other cardiovascular disease-risk factors. Read more to know how to prevent metabolic syndrome by eating breakfast. Want to shed those extra pounds but...Read More