Tag Archives: dinner

Easy Ways to Control Post Dinner Snacking

Do you eat at midnight ? A research suggests that snacking post dinner increases your weight and drags you towards being fat. Eating after dinner adds extra calories to your body at a time when it is not required. Late night munching is an acquired habit that one gets addicted to after sometime and gets into a cycle of  binging on high calorie food like ice-creams, junk food, chips, chocolates etc post dinner.

Dark Chocolates

Night time is also the time when our bodies are resting and eating food at this time leads to piling up of the calories. For many people midnight munching is a habit (more…)

— this article is written by a dietitian @ FitHo
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