Easy Ways to Control Post Dinner Snacking
Do you eat at midnight ? A research suggests that snacking post dinner increases your weight and drags you towards being fat. Eating after dinner adds extra calories to your body at a time when it is not required. Late night munching is an acquired habit that one gets addicted to after sometime and gets into a cycle of binging on high calorie food like ice-creams, junk food, chips, chocolates etc post dinner.