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Digestion

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The benefits of kiwi

People like to eat kiwi because it looks attractive once it has been cut, and because of it’s interesting tangy taste. It is also nutrient dense, which means it is high in essential nutrient. It is extremely beneficial for the body and is low on calories.  Some of the benefits of Kiwi are:- 1.    Helps...Read More

Dangers of processed food

It is very easy to grab a packet of chips, biscuits just to suppress your hunger for a particular period of time. But once you understand that how these processed foods are made then it becomes easier to select the healthier options instead of going for processed foods on daily basis. Following are the reasons...Read More

Low Calorie Breakfast Options

Make your breakfast options healthier and satisfying. Start eating breakfast which offer low calories and helps you lose weight. Eating breakfast will keep you active and full helping you avoid munching in between. If you skip breakfast you could be slowing your metabolism which would affect your weight loss process. You could make breakfast options...Read More

Get a Lean and Muscular Body with Vegetables

Gone are the days of bulking up and looking like Arnold schwarzenegger. Now Edward Pattison’s (Star of the twilight Series) body is the new rage. Getting lean and having the definition is still not as easy as it sounds. In fact  it is still more difficult to get lean than bulk up. People and bodybuilders usally...Read More

Four Yoga Poses That Will Keep You Cool Through Summer

Benefits of the Half Spinal Twist Pose (Ardha-Matsyendrasana): The Ardha-matsyendrasana helps in cultivating flexibility and strength in the spine. Its a great “cool down” pose that also smoothes stiff necks and upper back and tension caused by stress, poor posture, or prolonged periods of sitting in one position. The alternating compression and release of the...Read More

Raw Vs Cooked Food – Which Is Healthier?

Ever wondered that why is it that we eat some foods raw and some that we cook before eating. The health myth around it is that cooking the food kills bacteria and it is not safe to eat it raw. Firstly not all foods can be eaten raw for eg. meats. Meats can’t be eaten raw...Read More

How to Reduce Water Weight

Do you feel bloated sometimes from water retention, and wonder how to reduce your water weight and get rid of bloating? Many people experience the problem of bloating which is an increase of water storage in the body due to some foods and health conditions. Bloating leads to increased weight, bloated feeling and overall feeling...Read More

Yoga Poses for Better Health

The benefits of yoga are varied. The body welcomes and requires active movement. Any form of stretching will help the body stay limber. However, the physical benefits of yoga, as reported by the millions of people who perform various types of asanas, go beyond that, like better flexibility of the spine and joints, Increased flow...Read More

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